Sudhir Bhadra

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Lose 10 Inches in 10 Days

With this total-body workout from celebrity trainer Tracy Anderson, you'll get fit and lose weight in no time.

4 Weeks to Flat Abs

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

How to Do Pullups

Pullups are a great way to build upper body strength, and they aren't just for gymnasts or athletes. Anyone can benefit from learning how to do a …

The Simple, No-Equipment Workout You Can Do at Home

The Basic Bodyweight Triceps Exercise That Works

Strengthening your triceps — the muscles that run on the backside of your upper arm, from your shoulder to your elbow — is one way to easily tone …

How to Do Sit Ups

If done carefully, sit ups can help build your core and abdominal muscles. Best of all, you don’t even need any kind of special equipment to do them. …

How to Do a Push Up

You don't need to join the Army to enjoy the many benefits of doing a proper push-up. A basic push up is an effective way to strengthen the chest and …

Six beautiful and bizarre bridges

Many bridges are the archetype of urban blight, essential yet uninspired. But informed Quora.com users know better. They identified fantastic structures that double as art.