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20 Minutes and Done: A Bodyweight Workout You Can Do Anywhere

Whether you're short on time or equipment, this bodyweight workout meets all of your needs. Fitness influencer and trainer Stefanie Williams posted a 20-minute sweat session on Instagram, featuring four moves that combine cardio and strength training and target the whole body. This set is great to …

Exercise

Finally, an Easy Way to See How Much Protein and Calories Are in Your Favorite Meats

Protein is an essential macronutrient to keep you fueled and full. As a general guideline, The Institute of Medicine recommends that the average woman ages 19 to 70 consume 46 grams of protein per day. Not only can a protein-balanced diet aid in fat loss by making you feel satiated for longer, but …

Nutrition

A Trainer Shares an Effective Strength Training and Cardio Schedule to Get Rid of Fat

Although a magical formula for losing body fat doesn't exist, we may have come pretty damn close. To be fair, it's not a one-size-fits-all solution, nor is it easy by any means, but Corey Phelps, NASM-certified personal trainer, certified BASI Pilates teacher, and TRX and Spinning instructor, …

Workouts

Body Recomposition: Lose Fat and Gain Muscle at the Same Time

Most people trying to lose weight want a trim yet toned body.<p>Oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower …

Nutrition

Here’s a Handy Way to Understand Healthy Serving Sizes

Unfortunately, this isn’t quite the full story. In fact, the serving size on a food label is determined by the manufacturer—and not the USDA, who …

Nutrition

Here Are 16 Psychological Tricks to Immediately Make You More Likeable

How to use science to get more friends.<p>It's hard to say exactly why you like someone.<p>Maybe it's their goofy smile; maybe it's their razor-sharp wit; …

Psychology

Scam victims threatened with ‘hacked adult content’ – here’s how to protect yourself

<b>Scammers are finding new ways to target people, threatening to share compromising footage captured without victims’ knowledge unless they transfer</b> …

Identity Theft

Every Netflix secret category for porn, revealed

If you want to find porn on Netflix, we’ve already done the hard work for you. Here are our guides to the sexiest movies and TV series on Netflix. …

Critically-Acclaimed

The Exact Bodyweight Workout That Leaves Me in a Pool of Sweat Every Time I Do It

If you don't have access to a gym or any equipment at home, let this be your next workout. You might end up in a pile of sweat on your living room floor, but you'll feel stronger and more accomplished than when you woke up this morning.<p>I teamed up with Francheska Martinez, Animal Flow expert and …

25 must-see under-the-radar summer movies

25 must-see under-the-radar summer movies

Tried & Tested, These Are Best Men’s Cologne, Perfume & Fragrances

It's men's cologne time, baby. Now that we're well into the year, we're due for another round-up of the best scents for men. This year's selection …

18 iPhone Tips That'll Make You Seem Like A Phone Wizard

Holy shit! These are legit.

17 Movies Streaming On Amazon Prime With Near-Perfect Rotten Tomatoes Scores

If you're in the mood for a really good movie — like, highly rated movies on Rotten Tomatoes — then boy is this a list for you. Even better, these …

15 grilling tools with a cult following—and why they’re worth it

<i>— Our editors review and recommend products to help you buy the stuff you need. If you make a purchase by clicking one of our links, we may earn a small share of the revenue. However, our picks and opinions are independent from USA TODAY’s newsroom and any business incentives.</i><p>Once the weather …

BBQ

15 Things That Made No Sense About Infinity War

The culmination of a full decade’s worth of meticulous Universe-building starting with 2008’s revolutionary <i>Iron Man</i>, <i>Avengers: Infinity War</i> has …

If you bought any of these electronics from 2001 to 2011, you could be sitting on a gold mine

Residents of the good old U.S. of A., we have some great news. If you bought one or more phones, laptops, or tablets between January 1, 2000, and May 31, 2011, you could be eligible for a BIG payout. (And if any of these things are in your attic, you're sitting on a gold mine.)<p>A class action …

Lithium Ion

The Best Men’s Fragrances Of All Time

These are the best men's fragrances ever created - from Calvin Klein and Jean-Paul Gaultier to Tom Ford and Chanel - as well as advice from fragrance …

Fragrance

30 Things You're Probably Wasting Money On

Source: Getty Images<p>Continue<br>Reading<p>1 of 32<p>It all adds up<p>Americans work more hours, take less vacation, and retire later than anyone else in the …

Personal Finance

Google’s astounding new search tool will answer any question by reading thousands of books

Vancouver, British Columbia, Canada<p>Imagine if you could gather thousands of writers in a circle to discuss one question. What would optimist Thomas L. Friedman say about intervening in Syria, for example? Would chaos theorist Santo Banerjee concur?<p>Google now has a way to convene that kind of …

British Columbia

The 15 Best Sci-Fi Movies On Netflix Right Now, Ranked

<b>Last Updated: August 16th</b><p>There was a time when tales of aliens, space travel, and robots were believed to be the strict province of four-eyed basement dwellers, but the truth is that everybody can find something to enjoy in the weird world of science fiction. The best sci-fi works in both universal …

Science Fiction

5 TED Talks That Are an Instant Dose of Optimism

Life got you down lately? These talks are just what you need to feel more optimistic.<p>Optimism can be hard to maintain these days. The polar ice caps are melting, world leaders are taunting each other like schoolyard bullies, and billion dollar companies are revealing themselves to be clueless about …

10 apps parents warned to look out for on their children's phones

Police have urged parents to check their children's phones in a warning about 10 apps that should be "off-limits".<p>The list was created by an American …

No Shipping Required: The 10 Steamiest Movies On Amazon

These (Amazon) prime selections are second to none when it comes to sexiness.<p>Photos: Everett Collection ; Illustration: Dillen Phelps<p><i>Sliver</i><br>When you …

These 7 mindful habits can seriously boost your happiness

There’s more to being a happy person than sheer good luck. Being moved off of the waitlist for your favorite workout class or getting an unexpected …

7 Ways to Get People To Like You From an FBI Behavior Expert

Meeting new people can be awkward. What should you say? How can you make a good impression? How do you keep a conversation going?<p>Research shows …

Self-help

18 Amazing Tricks Only Netflix Pros Know

Spend a good portion of your free time cuddled up in front of Netflix? Hey, us too! You'd think all those minutes in front of the screen would …

Apple publishes new ‘Families’ webpage with parental control tips & tricks

Apple is facing increased pressure from investors to do more to curb technology addiction and to give parents more control over how their kids use Apple products. Seemingly in response to those concerns, Apple today has launched a new “Families” page on its website, outlining what parents can do to …

These secret Netflix codes unlock hidden show and movie categories

The recommended content on your Netflix account comes from a complicated algorithm analyzing your viewing history.<p>And unless you are sharing your …

Wasim Akram impressed by boy’s bowling skills, says Pakistan has serious talent

A video of a kid bowling left-arm pace was all over the social media. The boy was seen bowling with a smooth action and accuracy as he hits the sole …