sanjay prasad

42 Flips | 16 Magazines | 30 Likes | 1 Following | @suction79 | Loving and Living Life.

Oil Up Your Joints! 12 Recipes for Arthritis

Extra virgin olive oil is one of those foods that seems to have more health benefits than you can list. Solid fats like butter and shortening contain saturated fats, which can raise your cholesterol levels. And while you shouldn’t overdo it on any fats, olive oil contains unsaturated fats, so using …

20 Healthier Grilling Recipes That Earn Top Marks From Our Readers

Photo: Jennifer Causey<p>Shrimp with Grilled Citrus and Leek Relish<p>Drew Curren, chef-partner of Elm Restaurant Group in Austin, cooks both the shrimp …

High-Protein, Sugar-Free Breakfast Shake Recipe

Protein shakes are all the rage, but they can be loaded with sugar. This high-protein, sugar-free breakfast shake recipe has it all—the coffee helps …

Breakfast

Caregiving for Depression and Anxiety

Depression and anxiety not only affect the person with the disorder. These illnesses also have far-reaching effects on family and friends of those …

Depression

Want to Raise Kids Everyone Wants to Hire? Train Them to Master This 1 Skill

Employers say it's the skill that's needed most in today's workplace.<p>With the cost of college tuition at an all-time high in the U.S., the most common question asked on campus tours these days is, "What's the job placement rate of your graduates?" However, having a college degree no longer …

How your next meal could help fight depression and stress

<b>(CNN) —</b> Do you find that food deeply affects your mood? Science is beginning to back up such gut feelings.<p>The link between poor diet and mood disorders has been long known, but what has been less clear is the direction of causality. When we're depressed, we tend to reach for lower-quality comfort …

Nutrition

Pan-Grilled Salmon with Pineapple Salsa

To bring you the best content on our sites and applications, Meredith partners with third party advertisers to serve digital ads, including …

Digital Advertising

Recreate Pok Pok's cult-status Vietnamese chicken wings

One might argue America’s most beloved chickens wings are churned out of a former teriyaki stand in Southeast Portland.<p>Each week, thousands of pounds …

Recipes

These Home Remedies Will Fix What's Ailing You ... Our Readers Say So

We asked: Which trusted home remedies do you reach for when you have a stuffy nose or a headache? You answered — and with some pretty interesting …

What Green Tara Can Teach Us about Fear

<b>Fear</b> can be a paralyzing experience. It robs us of peace of mind and our sense of self-control, and it blocks our ability to achieve the positive …

Lemon Miso Broth With Chickpeas and Shaved Parmesan

I adore this simple, flavorful broth. Miso gives the broth it's rich flavor and fresh lemon keeps the broth light and bright. This soup can be made …

The Painkiller Cocktail

Fill large (beer or water) glass with ice. Pour all ingredients except the nutmeg into glass. Stir with long spoon until ingredients are mixed. Grate …

The One Nutrient That Science Says Can Help Your Child Perform Better in School

It turns out there is one more reason to get your kids to eat more vegetables. In addition to being part of a healthy diet, they can also help them …

Why You Need to Stop Eating Egg Whites

Scan the “healthy” section of a brunch menu and there you’ll find it: the world’s saddest order, the egg white omelet. This time will be different, …

Salad Dressing Recipe Ideas

Give weeknight salads a makeover with these new dressing recipes from Food Network Magazine.<p>Classic Vinaigrette (No. 1)<p>Whisk 2 tablespoons red wine …

10 Stovetop Vegetarian Dinners With Tons of Protein

I'm not a vegetarian, but I do try to eat at least a few meatless meals a week. It's better for the environment, and, since meat can be expensive, …

Healthy Eating

Stage Five Of Qi Cultivation – Directing Qi

Our Body’s Innate Capacity To Heal<p>As our qi cultivation journey continues, I’d invite you to consider now what typically we take for granted: the …

27 Healthy Chicken Recipes That Make Us Fall In Love With Poultry Again

Simply Sweet Sriracha Salmon

Sweet Sriracha Salmon<p>This Sriracha Salmon is a tasty fish dish and an excellent source of Omega 3 fatty acids. My Sriracha version adds some heat to …

17 Cheat Sheets Every Home Cook Should Know About

From baking hacks, to perfect pastas, to slow cooker shortcuts.

Cooking

How to Be Present and Peaceful When You Can't Stop Thinking

<b>“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle</b><p>When I first started practicing Zen (or presence), I used …

This Is How You Train Your Brain To Get What You Really Want

In April of 2015, I got serious about my goal to become a professional writer. I had written an eBook, <i>Slipstream Time Hacking,</i>and was anxious to know …

The 20 best high-paying jobs in America for 2017

But a high salary doesn't hurt, either.<p>US News & World Report recently released its 2017 Best Jobs rankings, which determines the best occupations in the US based on median salary, employment rate, growth, job prospects, stress level, and work-life balance. You can read more about the methodology …

Employment

The 9 types of men's collars and when to wear them

Here are the most common styles in menswear, along with a little guidance.<p>Distinctive quality: the narrow space between the two collar points, which are often not covered by the jacket lapels.<p>Recommended for: traditionalists, minimalists, bowtie wearers, formal shirts, guys with round faces, narrow …

Men's Fashion

How to Get People to Say Yes to What You Want, According to Science

Researchers have been studying the art of persuasion for years. Here's what they've found.<p>The ability to persuade others is a valuable skill. It can translate into making a huge sale, convincing people to follow your leadership, getting a raise, or countless other successes in the business realm. …

7 Mental Health Resolutions, Straight From a Psychologist

As someone who deals with anxiety on a daily basis, I am doing my best to focus on improving my mental health. I plan to start working with a therapist to develop better management tools for anxiety and stress, which can sometimes be so bad it can be paralyzing. Because I don't want anything to …

Three Vegan Mushroom Recipes That Will Make You Forget About Meat

A post shared by Wicked Healthy ® (@wickedhealthy) on Oct 11, 2016 at 4:16pm PDT<p>If you’re looking to cut back on your meat intake — or wipe it from …

One-Pot Dinners

The more we use our donabe–the traditional Japanese clay pots we learned about only a few months ago–the more we’re convinced: They are the ultimate …

Cooking