Shahir

217 Flips | 1 Magazine | 2 Likes | @suc2 | Keep up with Shahir on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shahir”

This Is the Easiest Way to Make Poached Eggs Perfectly Every Time

Are poached eggs the sort of thing you only ever have when you go out to brunch because trying to make them at home seems way too complicated? Yeah, …

Breakfast

How to download YouTube videos on iPhone and Android

<b>YouTube is a great app for watching and sharing videos. But what if you want to download them to your phone?</b><p>Is there an easy option or do you have to …

This is the exact number of calories you need to eat to lose weight

Losing weight is an absolute minefield - and a stressful one at that.<p>You've probably started 2018 wanting to lose a few pounds (everybody does, it …

All you need to know about the ever-growing butter coffee trend

Nestlé is lending its big brand expertise to ketogenic creamer brand Know Brainer to help bring butter coffee to market in a big way. The partnership …

Fat Loss Basics: 5 Simple Steps

Lift Learn Grow<p>Fat Loss Basics: 5 Simple Steps<p>I’ve discussed calories and macros but we haven’t yet looked at how you put it all together to lose fat.<p>…

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

Why Jumping Rope Is the Best Total-Body Workout You Haven't Tried Yet

Here's a 12-minute circuit to get you started<p>Winter wants you to fail. It’s cold, it’s dark, there are cookies everywhere. And thanks to those well-intentioned resolutions, there are now goals to fall short of. Reports indicate that as many as 80 percent of New Year’s resolutions—many of them being …

The One Exercise That Will Flatten Your Stomach in 10 Minutes

Moms everywhere know the struggle of post-baby bulge, or that extra bit of flab that leaves their bellies wiggly and jiggly. It seems like all of the …

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast

How to lose belly fat: The only 3 exercises and foods to help you burn fat fast<p>If how to lose belly fat is something that’s been on your mind, you’re …

Weight Loss

20 books that will change your life

Oprah, Warren Buffett, and more reveal the books that changed their lives

Books

Gangsters, girlfriends and warrior queens: the TV to watch in 2018

Is Britannia the next Game of Thrones? Can Mulder and Scully get their goof back? Will samurai warriors seize Westworld? And could the OJ team fashion another smash with Gianni Versace? We preview the new year’s standout TV<p>The always excellent James Norton plays the British-raised son of a Russian …

TV

12 Books Every Harry Potter Fan Should Read In 2018

With January on the horizon, it's time to get excited about 2018 reading. (Cue fireworks.) And if you're a Harry Potter fan, I'm sure you're itching …

I Spent 80 Days Trying to Get Abs and It Ruined My Life

I lost 30 pounds and a quarter of my body fat and all it cost was my social life, my relationship, and any joy I had.<p><i>This article originally appeared on VICE Canada.</i><p>There is a photo of Hugh Jackman that's been circling the internet for awhile. It’s a side-by-side shot comparing Jackman's physique …

Fitness

28 Days of Gains: A Realistic Case Study

How to Build Muscle and Lose Fat Simultaneously<p>You've probably heard of the Colorado Experiment where Casey Viator gained about 63 pounds of muscle …

Body Fat

The one book every student should read in 2018, according to Harvard professors

Harvard University professors constantly read and assign texts to their students. So they know a good book when they see one.<p>With that in mind,</i> …

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Fitness

These are the top YouTube videos that went viral in 2017

<b>(CNN) —</b> YouTube's top viral video in 2017 was a singing man in an oyster costume.<p>The masked performer was a contestant on Thailand's aptly named singing competition show "The Mask Singer." The man in the mask sings "Until We Will Become Dust," which starts out as a ballad and eventually breaks into …

Music

All 26 notable Netflix original shows that debuted in 2017, ranked from worst to best

After starting the year out with a cultural conversation-starter in "13 Reasons Why," the streaming service followed with a string of critically acclaimed new shows, including the serial-killer procedural "Mindhunter" and women's wrestling comedy "GLOW."<p>To find out which new Netflix original shows …

The Top 10 Workout Songs That Are Hot Right Now

The most popular workout songs this month have unusual tempos. Most of them are slower than the average workout track, with nearly half clocking in …

Steven Gerrard, Rio Ferdinand And Frank Lampard Explain Why England's "Golden Generation" Failed

Between 2002 and 2008, England boasted some of the most talented squads in world football.The midfield options were particularly impressive: Paul …

Here’s Exactly When You Need to Start Training for Spring Marathons and Half Marathons

Make sure you’re preparing for your chosen distance with this handy timeline.<p>It takes time to properly train for a marathon or half marathon. <i>Runner’s World</i> recommends 16 weeks to train for a marathon and at least 10 weeks for a half marathon. To help you get to your finish line healthy and …

Marathons

Running smart: the science of completing a marathon – Science Weekly podcast

Hannah Devlin discusses the limits of human performance with sports scientist Professor John Brewer and amateur marathon runner Vicky Solly<p><b>Subscribe & Review on iTunes, Soundcloud, Audioboom, Mixcloud & Acast, and join the discussion on Facebook and Twitter</b><p>In May of this year, Kenyan long-distance …

Young bystander offers New York City Marathon runners sound advice about bowel movements

Sometimes it's nice to have a reminder, midway through your 26-mile race, to keep your bowels in check.<p>A young boy won the hearts of the New York …

newyork

Is your gut microbiome the key to health and happiness?

Research suggests the vast ecosystem of organisms that lives in our digestive systems might be as complex and influential as our genes in everything from mental health to athleticism and obesity. But is ‘poop doping’ really the way ahead?<p>John Cryan was originally trained as a neuroscientist to …

gutmicrobiome

15 High-Protein Vegetarian Recipes That Aren't Just Salads

Because who said vegetarians just eat salad?<p>October 31, 2017<p>Whenever someone transitions to a vegetarian diet, the thing they often wonder is “what …

Healthy Eating

What is your biggest regret? Here are people's devastatingly honest answers

When I posed this question on Twitter, the stories poured out and patterns emerged. Real regrets are about bad choices in love, learning and loss, being held back by fear – and self-blame<p>My 20-year-old son just moved into a fraternity house at his college in the US. Last month, I spent three days …

Positive Thinking

After Years of Struggling, Here's How I Finally Learned to Do Push-Ups

Let me tell you about my relationship with push-ups — as in, it didn't really exist. After years and years (and years!) of working out, being able to do a set of perfect push-ups never seemed to happen for me. I can plank for a decent amount of time, can deadlift a respectable barbell weight, and …

Workouts

'Impossible to be like Messi' - Guardiola says De Bruyne lags Barcelona great

The coach says he wants all his players to achieve the level of the Argentine but says that is "impossible"<p>Manchester City manager Pep Guardiola has sought to distance Kevin De Bruyne from comparisons with Barcelona superstar Lionel Messi.<p>De Bruyne has been scintillating in 2017-18, registering two …

Gerard Houllier reveals why Liverpool passed on Cristiano Ronaldo before Manchester United move

Former Liverpool FC manager Gerard Houllier has revealed the club were forced to pass on Cristiano Ronaldo because of their strict wage structure.<p>The …

Real life Super Mario Kart, Evra's happy place and Mbappe still smiling - Ligue 1 goes social

Mario Balotelli kept busy during the international break while PSG's teenage sensation saw the funny side after failing to cut the mustard at Djion<p>It’s been an eventful international break for Paris Saint-Germain’s Brazilian players.<p>On the whole, there was joy as their national side finished off a …