Subutay Zimba

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Here’s a simple no-weights workout that could lead to real results

Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on his own workout regimen while serving time in prison, to share a simple body weight workout for those times when we just couldn't make …

Exercise

3 Weird Ways To Turn Procrastination Into Work-Horse Productivity

About a year ago I came up against my biggest obstacle in my career as a freelance copywriter.<p>I had just taken on a big name client and I was so …

5 Easy to Learn Skills That Can Earn You Money

Does it ever feel like the things you want to accomplish always end up on the back burner? If the answer to that question is “yes,” you’re not alone. …

How Your Genes Could Impact Your Fitness and Health Goals

Look at the guy next to you in the gym. He can blast out six-foot box jumps, run a sub-six minute mile, and practically came out of the womb with a …

2016 National Geographic travel photographer of the year

National Geographic is inviting entries to its annual travel photographer of the year award. You can find details of how to enter here and the competition closes on 27 May 2016. Here is a small selection of photographs already submitted.

5-minute morning routines that can make your whole day better

You don't have to add three leisurely hours to your morning routine to be happy or productive.<p>In fact, plenty of the habits that can help you start your day take <i>five minutes or less</i>.<p>Several of those habits are listed under the Quora thread, "What can I do in 5 minutes in the morning to make my …

18 photos that show why you should visit Giethoorn, the charming Dutch village with no cars

1/<p>The idyllic village of Giethoorn is located in the Overijssel province of the Netherlands. It sits within De Weerribben-Wieden National Park, which …