Suares Family

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Add Muscle, Subtract Fat: The Clean Bulk That Works

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Nutrition<p>This is where the clean bulk is won or lost. “Diet is 80% of fat loss and some form of training is the other …

Down and Dirty with the Clean for More Muscle and Power

People tend to think that the Clean is a lift meant only for power athletes or competing weightlifters. I’m here to say that the Clean can and should …

The best arm exercises of all time

Training your biceps and triceps will do more than make you look great in a t-shirt. Muscular arms create a complete physique. Don't be without these …

Best Chest Exercises for Men - Chisel Your Chest At Home!

The chest gets a lot of attention.<p>Women spend thousands of dollars on breast implants (they're real enough for me!)<p>And men, well, if you have ever …

Your Fat Has a Brain. Seriously. And It's Trying to Kill You.

Phil Bruno was super-sizing again. It was just past 5:30 on a spring evening in 2004, and he was driving home from work. He pulled into a White Castle, one of many fast-food outlets lining Route 100 in his hometown of Manchester, Missouri, a suburb of St. Louis. He was only a mile from his house, …

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