Stylo Ittoop

47 Flips | 4 Magazines | @styloci | Keep up with Stylo Ittoop on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stylo Ittoop”

Getting the Most Out of Your Old iPhone

As the weeks pass since the debut of the iPhone 6 and iPhone 6 Plus, there are less opportunities to get significant money from your old devices.<p>For those of you who are now using a newest model iPhone, there is no reason to sell your older one for peanuts or shove it into a drawer. Get creative, …

How to set up your new iPad and iPhone 8 or older

If you just got a brand new iPhone 8 or iPhone 8 Plus, iPad Pro, 9.7-inch iPad, or an older device, the minute you turn it on, you'll see a screen …

Why Is the Pull of Porn So Strong? | The Art of Manliness

This week we’re running a four-part series about the effects of pornography on the brain. The first step in understanding these effects is to …

Tech Minute - How to adjust iOS8 privacy settings

5 Major Work Disappointments and How to Handle Them

Are you in the midst of a major work disappointment? View the setback as an opportunity to grow and change.<p>I've had a lot of work disappointments over the years.<p>My most pivotal turning point, of course, had to do with my "release" from the corporate world in 2001. Yet, almost every day there is …

Career Development

23 Signs You're Secretly An Introvert

You might be a "quiet type" after all.<p>Think you can spot an introvert in a crowd? Think again. Although the stereotypical introvert may be the one at the party who’s hanging out alone by the food table fiddling with an iPhone, the “social butterfly” can just as easily have an introverted …

For Tense, Stressed, And Impatient People: A Basic Mental Exercise That Will Help Fix It

Reading this article can help absolutely anyone if they genuinely try and engage with it. It’s a big claim I know, but my challenge for you is to …

Mindfulness Meditation Can Help Relieve Anxiety And Depression

People are increasingly turning to mindfulness mediation to manage health issues, and meditation classes are being offered through schools and hospitals.<p>But doctors have questioned whether this ancient Eastern practice really offers measurable health benefits. A fresh review of the evidence should …

How to Let Go of Guilt and Regret and Forgive Yourself

<b>“Forgiveness does not change the past, but it does enlarge the future.” ~Paul Boes</b><p>In October of 2010 I was engaged after only three weeks of dating. …

Positive Thinking

Teaching Kids Resilience Through Emotional Intelligence

Linda Lantieri has been nurturing emotional resilience in teachers and students for several decades. In the mid-1980s, Lantieri co-founded a learning …

10 Morning Habits of Highly Successful People That Make Them Extraordinary

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

10 Inspiring Quotes That Reduce Stress

These words of wisdom from the past can reduce the stress of today's workplace.<p>Few emotional states are more dangerous--both to yourself and to your team--than stress. If you're stressed, you make poor decisions, you get sick more easily, and you spread your stress to those around you.<p>Fortunately, …

Work-life Balance

7 Time-Management Tricks To Reduce Your Stress

One of the biggest stressors for most people is time. We simply don't feel we have enough of it. In fact, most of us do have enough time — we are …

15 Things Highly Effective People Do Differently

People who are highly effective have a different way of doing things than the average person who is not so effective. That is what makes them so …

How to deal with anger more effectively | Wellbeing

<b>Everyone gets angry. It is a natural human emotion, and a healthy response if channelled correctly. But anger can be destructive if it involves</b> …

Self-help

How to: Chill out | Wellbeing

<b>​Psychotherapist Maxine Harley says slow down your breathing to slow down your mind…</b><br>We cannot simply ‘think’ our way out of a heightened emotional …

Self-improvement

How Exercise Protects the Brain from Depression

Study suggests a new protective role for fit muscles.<p>Researchers at Sweden's Karolinska Institute published a neat study in the journal <i>Cell</i> last week that may shed some light on how and why exercise fights depression (press release here). It's fairly complicated stuff (to me, at least), and it's a …

Neuroscience

Dealing with disappointment | Wellbeing

​When you’ve pinned your hopes on something, it can be crushing if you don’t get it. Tania Ahsan looks at how to cope with disappointment.<p>“And the …

Self-help

How To Be A Ladies Man

I get asked very often – “How long do I have to go out for before I’m awesome at meeting women?” Generally the timeline of improvement is longer than …

iPhone 6 vs iPhone 6 Plus vs iPhone 5s: Full comparison

It’s iPhone season once again and most of us are faced with a tough decision. Should you upgrade or wait around another year for a better device? That may be a tough decision, but it’s always easier to see the pros and cons of both sides with a good old-fashioned comparison.<p>We’re taking a look at …

Featuring Irina Shayk, Frankie Bridge and Ariana Grande. The Hottest Women of the Week > po.st/FsWsdI

Everything You Ever Wanted To Know About Running Shoes In One Simple Chart

Picking the perfect running shoe is practically an art. Between arch type, weekly mileage and terrain, there's much to take into consideration -- not to mention all the color options!<p>But before you can make an educated decision on a new pair of sneakers, you have to know what you're looking at. The …

27 Fat-Burning Ab Exercises (No Crunches!)

Abdominal exercises to burn fat, flatten your belly, and strengthen your core.

Workouts

The mindset of a champion http://t.co/EveE6qs2Wq

10 Things Grateful People Don’t Do

We equate happiness as a state in which we are always happy. We allow ourselves to believe it’s not good to cry. It’s not good to feel pain. It’s not …

28 Secrets of Exceptionally Productive People

Want to work smarter, not harder? Learn from the best.<p>Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me,</i> …

Productivity

The Power of Sleep

Health<p>Search<p>North KoreaU.S. Has Plan to Dismantle North Korea's Nuclear Program in a Year, John Bolton Says<p>John McCain'I’m Never Going to Forgive …

Customer Service

21 Ways To Flatten Your Belly

Your ultimate guide to a slimmer midsection.<p><i>This article was written and provided by our partners at</i> Prevention<i>.</i><p>A toned, flat tummy is a goal many of us strive to achieve, but endless crunches and ditching all your favorite foods isn't the right way to do it. Fortunately, a flat belly can be …

The 10 Best Moves to Lose Your Love Handles