Stylist MagazineHow to deal with ‘ruminating thoughts’ that have you constantly replaying the pastStylist Magazine - Amy BeechamRumination: “Why am I constantly replaying the past?” A therapist explains how to deal with ruminating thoughts We all have moments from our past that …
Stylist MagazineWeekend emails and unfinished to-do lists to blame for the Sunday scaries, says researchStylist Magazine - Ellen ScottSunday scaries always hit you hard? New research might explain why. No matter what you do for work and how much you enjoy your career, it’s highly …
Stylist Magazine6 expert-approved ways to deal with deadline stressStylist Magazine - Moya CrockettA time management coach shares six strategies for coping with deadline anxiety. We’ve all been there. It’s the night before we’re due to submit a big …
Stylist MagazineCan you have too much serotonin?Stylist Magazine - Anna BartterHealthy serotonin levels help to regulate mood, appetite and sleep, amongst other things. But is it possible to have too much of the happy hormone? If …
Stylist MagazineHow sensory overload could be impacting your mental healthStylist Magazine - Ellen ScottKarina Antram explains what sensory overload is, how it can affect anxiety levels and mental health, and why it's making you feel exhausted. Hands up …
Stylist MagazineDoes magnesium really help with anxiety? Let’s take a closer lookStylist Magazine - Lisa BowmanWith many of us looking for more holistic ways of improving our mental health, could magnesium be a star player in reducing anxiety? In 2023, more and …
