byron nelson

2,071 Flips | 4 Magazines | 148 Likes | 7 Following | 22 Followers | @stylin1739 | Sales Director of United People's Insurance specializing in Auto, Life, Homeowners (renter's and personal property), and Commercial Insurance.

The Personal Trainer's Secret To Getting Leaner Faster

It’s time to face the muscle music guys. You need to burn calories to get lean or ‘toned’.<p>This means intensity <i>and</i> duration need to be two key aspects …

Exercise

How To Say “I Love You” Creatively, According To Greeting Card Writers

"I love you" are three very small words that hold a lot of meaning. It's something you should be telling your partner everyday, or at least as often …

Relationships

If You Have Stubborn Belly Fat, Do These 4 Things to Finally Reveal Flat Abs

Losing belly fat and getting a flat stomach, maybe even six-pack abs for the most ambitious, is like the holy grail of fitness. It might make you feel better to know that certified personal trainer and fat-loss coach Oualid Zaim says, "Even people who seem to be able to lose weight often end up …

Fitness

Best exercises for men by age: What to focus on in your 30s, 40s and beyond

So-called men’s fitness often means lifting weights or punching a bag, but experts will tell you that as we age, our bodies need different types of …

Exercise

Everyone Should Use Creatine

The Hidden Health Benefits of Creatine Monohydrate<p>Creatine > Multivitamins<p>Despite little evidence to support their use, untold millions take …

Nutrition

Sam Wood shares his five-step process for banishing belly fat

Bachelor star and personal trainer Sam Wood shares the simple FIVE step process for banishing belly fat for good - and the best workout to</b> …

Fitness

Yes, You Can Lose Belly Fat Without Working Out — Here's How

Losing belly fat is no easy feat. It requires you to work hard and pay close attention to your daily habits. You might think that working out for hours on end is the best way to shed excess fat around your midsection, but that's not true. You can lose belly fat without exercising at all, in fact, …

Nutrition

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

Workouts

Entryway Table Decor Ideas For A Good First Impression

First impressions are important and inevitable. The first time we see a person we form an impression which is not easy to change once we get to know …

Home Decorating

How To Iron A Perfectly Crisp Shirt & Really Impress Your Colleagues

Ah, the good old days – when you could throw your dress shirt in a crumpled heap on the floor and your mother would iron it back to perfection. Or …

Sewing

The Ultimate Muscle-Building Workout Routine For Skinny Guys - Fitness & Workouts

If hitting the gym on the regular isn’t resulting in the swelling silhouette you envisioned, you may not be sending your muscles the right message. Key variables in your training -- sets, reps, weight, rest -- determine the outcome of your efforts, so it’s important to ensure those factors are …

Workouts

9 Passive Income Stream Ideas & Opportunities to Make Money

When you make a new acquaintance, often the first question you’re asked is, “What do you do for a living?” This line makes sense as an icebreaker …

Personal Finance

Motivated but Purposeless? You May Be Caught in Ambition Limbo.

In the age of entrepreneur worship and digital self-help shrines, a misleading narrative has emerged about professional ambition: you either have so …

Motivation

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

The 7 Best Chest Exercises – As Recommended by James Haskell

Chest exercises turned England rugby international James Haskell from a man into a mountain. You might not have to withstand punishing hits but …

Workouts

Infatuation vs. Love: 14 Ways You Can Tell the Difference

Are you really falling in love with your new SO, or could it be something else? Here are the best ways to tell if it’s true love or just an …

Relationships

Love vs. In Love: 5 Big Differences Most People Don’t Know

Do you love your partner or are you <i>in love</i>? What’s the difference between the two? We’re looking at 5 differences most people don’t recognize.<p>It is …

Relationships

If You’re Constantly Overthinking Everything, Try This To Chill Out

To call me an over-thinker would be a serious understatement. No joke here, some days, it is not fun to be up in my brain, because it just feels like …

Mental Health

Lust Is Complicated, But Studies Show These 19 Things Make Men More Attractive to Women

It's all about the light beard.<p>Romantic attraction is a complicated thing that scientists still don't completely understand.<p>But, through research and …

Psychology

The Definitive 10-Step Guide to Building a Do-Anything Core

Working on core strength isn’t a matter of vanity—an effort to turn a dad-bod midsection into a six-pack. (Though it can help.) It’s more of a commitment to kick ass in everything you do.<p>“Core exercises build a foundation of strength for more sport-specific movements,” says Scott Johnston, a …

Workouts

7 Workouts You Can Do in Your Living Room

Jenna Wolfe’s Camera-Ready Routine<p>As a longtime <i>Today Show</i> fitness correspondent and author of the new book <i>Thinner in 30</i>, Jenna Wolfe spends a ton of …

Workouts

10 things nobody tells you about trying to get a flat belly after 40​

But these easy tips from nutritionists should help you succeed...<p>Maybe you’ve mastered making healthier Italian food, or tackled the fine art of …

Nutrition

The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Exercise

3 Ways to Overcome a Bad Procrastination Habit

The early bird gets both the worm and a pat on the back.<p>As an entrepreneur, there are certain times in your life that you will never forget: your first sale, your first customer review, and sometimes even the day you landed the client of your dreams.<p>They're just like those small moments you …

Procrastination

Jacked By Gym Jones

Warning: This workout will make you sweat, yell, and curse. Welcome to the pain cave<p>Overview<p><b>Exercises:</b> 53• <b><br>Total Sets:</b> 15• <b><br>Total Minutes:</b> 30• <b><br>Best For</b>: Fat Loss, Muscle• <b><br>Body Targets</b>: All<p>Instructions<p>Use this workout to test (and expand) your physical limits, build mental grit, and forge total-body …

Workouts

The High-fat Keto Diet Could Help You Live Longer and Sharpen Your Memory

These days, there’s probably no diet more fascinating (or controversial) than the high-protein, high-fat, pretty-much-zero-carb keto diet.<p>Over the …

9 Keto Snacks You Gotta Get from Trader Joe's

Low-carb snacking on-the-go, made easier by one of our favorite stores.<p>If you’re tempted to try the ketogenic (keto) diet, or if it’s old hat by this …

The Best Protein Sources

You know a protein-rich diet can help you drop pounds—but are you reaching for the right foods?<p>Quick—which has more protein: an egg, or an ounce of mozzarella? Believe it or not, the cheese actually has about 16 percent more protein. You might want to write that down, especially if you’re one of …

Pea Protein Is the Best Protein

According to the food pyramid of our elementary school days, protein is red, brown, and beige: meat, poultry, fish, eggs, beans, and nuts. But peas, in all their bright-green glory, may have been misplaced the whole time. Peas are legumes, like lentils and chickpeas, and they’re a standout source …

When It Comes to Achievement, There's Good News and Bad News

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

Self-improvement