Aj Boatwright

58 Flips | 8 Magazines | 48 Likes | 29 Following | 18 Followers | @styales | Keep up with Aj Boatwright on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Aj Boatwright”

Bay Area rap legend Husalah is dropping a new album next week

Watch the video for “Protect Your Soul,” taken from his H album, due out April 6.<p>Husalah is one of the most underrated rappers of the 21st century. …

LA GURL HOUSE MIX by StyalesTheSelector - Listen to music

Taste Beyond The Tongue

Snowy Vanilla Cake with Cream Cheese Buttercream Recipe

How to Make It<p>Step 1<p>Preheat oven to 350°F. Beat sugar and butter at medium speed with a heavy-duty stand mixer until fluffy, 3 to 5 minutes. …

Dessert

Taste Beyond The Tongue

Five Steps to Get Six-Pack Abs Fast

Want abs? What you eat is more important than how many crunches you do daily.<p>Contrary to popular belief, a six-pack is not made in the gym—it’s made …

The Fastest Way to Lose Body Fat

“My goal was to help men move more weight in the gym and create more power beyond it,” says Speer. “To do that, I had to break many traditional training rules.”<p>First rule to go: Cardio and strength training don’t mix. Each Anarchy Workout blends cardio, strength work, and calisthenics in …

Easy Crossover Drum Fill - Drum Lesson

Try This Left Foot Hi-Hat Groove - Drum Lesson

Drumming Warm-up (Intermediate)

Drumming Warm-Up (Beginner) - Drum Lesson

5-Minute Drum-Set Warm-Up (Beginner) - Drum Lesson

5-Minute Drum-Set Warm-Up (Intermediate) - Drum Lesson

Developing Paradiddle Speed - Free Drum Lessons

Cobus - How To Make Your Cheap Drum-Set Sound Amazing (FULL DRUM LESSON)

Go Blazing Fast Around The Drums

Re-Thinking Drum Rudiments - Free Drum Lessons

Epic Gospel Tom Groove - Free Drum Lessons

?uestlove's Quintessential Backbeats - Drum Lesson

Thomas Pridgen - Applying Rudiments To The Drum-Set (FULL DRUM LESSON)

Why Word Of Mouth Marketing Is The Most Important Social Media

Word of Mouth Marketing (WOMM). Isn’t this really the original social media platform? I grew up with the famous Faberge commercial that showed a woman who “told 2 friends” about the product and how “they told 2 friends … and so on … and so on”. Hasn’t WOM always been a powerful way to influence …

The Ultimate 5-Minute Lower-Body Warmup

It only takes a few minutes to unlock your muscular potential and squat more weight than ever before<p>Boost your squat performance with this 5-minute warmup from <i>Men's Health</i> advisor BJ Gaddour. It will increase your hip and groin mobility, protect your back and knees, and help you lift harder and …

The Best Cardio Workout You'll Do All Summer

Below is Gaddour's favorite lung-busting, muscle-burning hill workout. Find yourself a hill that's 20- to 30-yards long and on a 10- to 30-degree incline and give it a shot. After this, we guarantee you'll never be so happy to see level ground again.<p><b>Warmup</b><p><b>DO THIS:</b> Perform each move once, walking …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …

How to get lean: 25 ways to lose fat faster

1. Do intervals and high-intensity training (HIIT)<p>You’ve heard about their benefits—and for good reason. If you’re looking for a surefire way to burn …

How To Get Rid of Scars

Today Sabrina, who blogs at BESskincare.com, is guest posting. Enjoy!<p><b>How To Get Rid of Scars</b><p>I’ve been blogging about beauty and skin care for quite …