Stu Q

88 Flips | 4 Magazines | 19 Likes | 3 Following | 2 Followers | @stuzilla | Keep up with Stu Q on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stu Q”

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

Wellness

How to train (and rewire) your brain for happiness

Our brains are wired to be negative, but the good news is that you can train your brain to hold on to happiness in a few minutes a day.<p>As we …

Happiness

The Injury-proof Shoulder Workout

<b>THE MAINSTAY</b> of an upper body workout is the shoulder press. It’s also, according to an increasing number of orthopedic surgeons, one of the most …

Exercise

The Ultimate Body Transformation Plan

How much can you change your body in four weeks? More than you think – but only if you have three things: a good exercise plan, smart eating rules, …

Workouts

These Mock Adverts Satirise Traditional Ideas of Masculinity

Many ideas about masculinity are laughable, but they are totally pervasive in our society and can have serious consequences. In men, ‘masculine’ …

Masculinity

Fit over 40: midlife fitness and nutrition tips from Matt Roberts

At the age of 44, Matt Roberts is in the same shape as the day he turned 20: the same body fat, same weight, same size clothes.<p>If you’ve resigned yourself to the inevitability of midlife spread, you need look no further for fitness inspiration than his sculpted abdominals. The ­personal trainer who …

A Life Coach's Step-By-Step Guide To Quitting The Thing You Hate & Creating The Life Of Your Dreams

While January 1 may be a popular time to wipe the slate clean and start fresh, there's something about the blossoms of spring that evokes a sense of …

15 Tips For Sounding Much More Professional At The Office

A little bit of rephrasing goes a long way.<p>"Using positive language in a negative situation can have a big impact on how you're remembered." —yourmate155<p>"It'll make them respect you more." —Inebriatedclusterfuk<p>"The phrase 'I assumed...' has a very negative connotation, and people will view it as …

Self-help

How to Activate Extreme Self-Confidence and Destroy Chronic Anxiety and Fear

This curated column is authored by Anthony Moore, Founder, StuffGradsLike WhenThe post How to Activate Extreme Self-Confidence and Destroy Chronic …

Self-improvement

11 Best TED Talks For When You Feel Burnt Out

The signs are all there: you feel depressed, anxious, and detached; you keep getting head and back aches; your job performance and relationships are …

How to stop procrastinating using the Zeigarnik Effect

Have you got a project that’s forever lingering on your to-do list? Us too.<p>With so much on our plates it can be hard to find the time to make a start …

Why the secret to nailing an interview is the exact opposite of what everybody thinks

Congratulations, you’ve made the short list of candidates for your dream job. Now all you have to do is pass the final test: <i>How do I walk into the</i> …

Affirmations to Manifest Your Greatest Self (With Guided Audio Meditation)

Begin in a comfortable seated position in a space that is free from distractions, either on a chair or sitting on a meditation pillow. Rest your arms gently on your knees, palms facing up to feel lifted or palms down to feel grounding.<p>Slow down the breath to a smooth four-count: counting on an …

I coach entrepreneurs and execs — and they do 10 things to go from good to great

No matter who you are, there's always room for improvement. And there always will be.<p>Because when you hit pause in your busy life and reflect on your emotional well-being, small parts of your life in which you are not fulfilling your true potential bubble and rise to the surface.<p>When you stay busy …

Heard of Sex Diet? Here is a list of food items to eat and AVOID to maintain your sex drive

Nutritionist Sarah Fowler reveals her top tips on the kind of food one should opt for and stay away from to keep their libido intact and to recover …

How to lose your gut in 10 days

Yeah, we know: A headline like 'How to lose your gut in 10 days' screams 'bullshit.'But, truth be told, it’s actually quite possible to burn belly …

Weight Loss

These mood-boosting foods can change your life naturally

The first medicine was food. Our relationship to food is more than merely survival, it also impacts how we feel. Food that is part of a healthy diet …

How To Quit the Toxic Behavior of Saying but Not Doing | Inc.com

You've made a big decision, whether it's to attend law school, run a marathon, finally start your own business or to buy a house, and you're proud of yourself. In your mind, you've already passed the bar exam, crossed the finish line, and have moved the furniture into your new condo. You've shared …

Condominiums

The fitness guru behind the 'Insanity' workout told us the one move you should master now

Let's face it: going to the gym sucks. It's inconvenient. It's expensive. Let's not discuss the smell.<p>But there are plenty of approaches to getting in shape that don't require a membership. Some don't even require leaving the house.<p>One of those techniques is high intensity interval training, a form …

Workouts

A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens.<p>Dr. Will Cole, DC, a functional medicine practitioner from …

The 3 Stages of Real Strength Training

The Training Volume Secret<p>Volume Defined<p>Volume is the total amount of work you perform in the gym during any given workout. We measure this work by …

This Science Just In Says You Should Eat These 6 Foods More Often | Inc.com

It can be exhausting trying to keep up with all the new research coming out each week telling you what (or what not) to eat. To streamline the process of sifting the science, here's a roundup of some of the findings just from August alone that you may want to start incorporating into your</b> …

Nutrition

10 books that’ll help you achieve more success in life

If you’re looking for that edge, that secret to success, the answers might already be available to you.<p>While you may think these tips are closely …

Tony Robbins breaks down the 10-minute exercise he does every morning to have more energy

If you want to start your day the same way Tony Robbins does, you only need to set aside 10 minutes.<p>Robbins has spent the last three decades as the world's foremost performance coach, taking on clients like billionaire investor Paul Tudor Jones, tennis champion Serena Williams, and former president …

5 Music Production Youtube Channels You Should Definitely Know

If you are a producer striving to get better, you'll appreciate this!<p>0<p>SHARES<p>In this day and age, it's really difficult for an aspiring producer to …

11 Top Positive Psychology Books That Will Improve Your Work and Life | Inc.com

The "positive psychology" field has been around for decades, but in the past several years, thanks to some notable research, we recognize its profound impact on society.<p>What scientists of the movement have discovered is that practices like compassion, gratitude, positive thinking, resilience, …

Positive Thinking

5 Inspiring TED Talks That Will Free You to Be Happy and Successful

What’s the secret to happiness and achievement? Sometimes it’s not so much what you do as what you stop doing. That’s the lesson behind some of the …

What Is Mastering? Latrell James: Two Slices of Bread

by Jon Simmons, iZotope<p>When Latrell James walked into iZotope’s media room, a small study with warm lighting and plush couches, his eyes panned over …

Music Production

20 GB Of FREE Sound Effects Released By SONNISS

via Bedroom Producers Blog:For the third year in a row, the sound design company SONNISS is giving away a substantial amount of free SFX material in …

San Francisco

9 ways to generate more space in your mix

<b>There are many elements that come together in a great contemporary mix, and space is without doubt one of the most important.</b><p>What do we mean by …