stuart williams

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The truth about post-workout nutrition

There are two simple principles when it comes to building muscle: You must overload them frequently and feed them appropriately. It's great to put in …

Workouts

61 Ways to Lose Weight

Small changes can lead to really great results<p>A few years ago, one of my friends at <i>Men's Health</i> stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his previously skinny frame. When he looked into the mirror, he saw a fat guy staring back. He …

The Best Leg Workout You Can Do without Weights

You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere high-intensity circuit<p>The largest muscles in your body are in your legs, so you want to work them hard. But you don’t always need a heavy barbell or pair of dumbbells to truly …

Saddam’s Jewish Treasures

These priceless Hebrew artifacts were rescued from Hussein’s notorious intelligence service. And now, they’re about to go back to Iraq—just as the …

10 Crazy Fitness Rules That Should Exist

Want to supersize that order? Drop and give us 30<p>We polled the <i>Men's Health</i> office on fitness rules we would enact if given the opportunity<i>,</i> and here are the 10 crazy rules our editors concocted. These rules aren't meant to "make up" for a lazy or glutenous activity. Rather, think of them as …

OS X Mavericks is out, walkthrough: iBooks, Maps, and more

Today Apple released version 10.9 of Mac OS X, codenamed “Mavericks.” The new OS includes several new features and enhancements over the previous version, “Mountain Lion.” The update is available for free for all compatible Macs from the App Store<p>Below you’ll find a closer look at some of the new …

Hearst Magazines

How Should a Suit Fit? Your Easy-to-Follow Visual Guide | The Art of Manliness

If you’re dressing on a budget, one of the most popular pieces of advice out there is to buy off-the-rack suits in the best fit you can get, and then …

Toronto: 12 Years a Slave premieres to ecstatic reactions and Oscar lockdown

The Oscar race has been pronounced over, six months before the ceremony itself. At the Toronto film festival, the premiere of British director Steve McQueen's 12 Years a Slave was met on Friday evening with an overwhelming reception: gasps, sobs, a smattering of walk-outs at particularly brutal …

Sony SmartWatch vs. Samsung Galaxy Gear: The first big battle in the wearable tech war

Sony's latest wearable tech creation, the SmartWatch 2 (SW2) is attractively styled, water-resistant, and sports plenty of apps and watch faces. The Samsung Galaxy Gear is a strong contender too, running a specially tweaked version of Android powered by an 800MHz processor, and flaunting a big …

Hearst Magazines

Hearst Magazines

Samsung’s Gear Smartwatch Is A Strange Hybrid

The folks over at GigaOm have heard from reliable sources everything we need to know about Samsung’s Gear smartwatch, a device rumored to hit the headlines about a week before Apple’s big new iPhone event. It’s complex, and confusing data for sure.<p>The Gear is going to have a touch-sensitive OLED …

Welfare Can Pay More Than That Entry-Level Job

Wel­fare pro­grams pay more than min­im­um wage in 35 states.<p>That’s ac­cord­ing to a new study re­leased this week by the Cato In­sti­tute, a …

Income Inequality

Hearst Magazines

Is Sex the Key to Success?

Sure, sex burns calories. But a new study suggests that it puts money in your wallet, too. The Institute for the Study of Labor, an independent …

Hearst Magazines

7 Style Tips For Large Men - Big Man's Guide To Sharp Dressing | The Art of Manliness

Fashion, like any industry, has its share of quackery, and no one gets treated to more “miracle products” or “life-changing purchases” than a man …

China to ditch its one-child policy as ageing crisis looms

China's new leaders are close to abandoning the country's one-child policy, belatedly moving to avert an ageing crunch as the work force goes into sharp decline.<p>The official news agency Xinhua reported that the Family Planning Commission is studying proposals to lift the ban on a second child, if …

Grab a Slice of Our Lemon Lavender Champagne Cake

Have you planned what you’re making for Easter yet? Well, we’ve got a show stopping cake for you. Not only is it pretty, but it’s made using champagne and boxed cake mix! Two of the best ingredients, in one.<p><b>Ingredients:</b><p><b>Cake</b><p>– 2 boxes lemon cake mix<p>– 6 eggs<p>– 2 1/2 cups champagne<p><b>Frosting</b><p>– 1 1/2 cups …

Off-Kilter Colognes: 6 Unexpected Scents

Grooming<p>6 Photos<p>Toggle Scroll<p>July 31, 2013<p>What if cologne didn't smell like musk, or the woods, or patchouli, or orange? Try one of these unexpected but amazing scents with, say, hints of rocky Irish coastline or a note of first-bound novel<p>1/6<p>**Go Coastal **<p>How did HYLNDS get Pale Grey Mountain, …

Montenegro gay rights clash could slow bid to join European Union

Hundreds of anti-gay demonstrators in the former Yugoslav republic of Montenegro may have set back their country’s bid to join the<p>European Unionon Wednesday with their rock-throwing protest against a gay pride march.<p>At the first known pride event in the Balkan enclave, angry demonstrators …

Surprise drop in iPad sales shows the market for Apple’s tablet has saturated

Apple sold 5.4 million fewer iPads in its most recent quarter than it did in the same three months a year ago. That’s despite having introduced a whole new iPad, the Mini, in the intervening year. The drop in iPad sales, from 17 million to 14.6 million, is all the more surprising because iPhone …

iPad Mini

Pakistan's New Big Threat Isn't Terrorism—It's Water

Shortages of the precious resource threaten to destabilize the region even further.<p>In a report released last week by the Asian Development Bank (ADB), Pakistan was pinpointed as "one of the most water-stressed countries in the world, not far from being classified, 'water-scarce'." As water demand …

Is the Internet Making Us All Dress the Same?

Since ancient times, trade has organically positioned itself as a catalyst for trans-cultural<p>Since ancient times, trade has organically positioned …

Snoop Lion Teaches Larry King How to Rap While Getting High

In the latest episode of his Double G News show, we see a hilarious role-reversal as Snoop<p>In the latest episode of his Double G News show, we see a …

The Fit 5: Fighting Fatigue

Fighting

Build Your Backbone

Why Pot Turns You into a Slacker

Pot can relax you, no doubt about it. Problem is, it might be relaxing you too much, prompting you to feel lethargic and unmotivated, a new study …

Cannabis