Gus Grive

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If You're Trying to Get Rid of Belly Fat, Eat Any of These 14 Delicious Breakfasts

Diet plays a huge role in reducing body fat percentage, and there are certain foods proven to target abdominal fat specifically. Ingredients such as …

Nutrition

10 of Our Best Chicken Skillet Recipes — Recipes from The Kitchn

I am not sure which is more tried and true when it comes to weeknight cooking: a trusty skillet dinner or crowd-pleasing chicken. It really doesn't …

Cooking

14 late-night snacks that are actually good for you

1/<p>1. Popcorn<p>About three cups of air-popped popcorn is a filling snack that's still low in calories, Morgan told INSIDER.<p>Popcorn is also extremely …

Nutrition

The 15-minute Dumbbell Workout for Busy Guys

At some point in every guy’s life, finding workout time becomes problematic. It doesn’t matter if you’re a former bodybuilder or a master of time …

The Lemony, Capery, One-Pan Fish We Can’t Stop Eating

As a child of the Gulf South, I grew up thinking everyone loved seafood. From juicy shrimp and salty oysters to buttery catfish and tender crab, my mom and dad were pros at preparing anything that once lived under the sea. It wasn’t until later in life that I learned fish dishes could be considered …

Weekend Recipe: Wholesome Carrot, Apple and Oatmeal Muffins

If you crave a quick and healthy breakfast or snack on the run, then these wholesome muffins hit the spot in every way. They are packed with fiber …

Feeling Under the Weather? The 7 Best Soups for a Cold

Let's be honest: The only thing we want to eat when we're sick is a bowlful of brothy soup. Seeing as cold-and-flu season is officially upon us, we …

Cooking

Make This Sheet Pan Balsamic Chicken and Broccoli for Dinner

February is not my favorite month. While I'd like to think I'd spend time in my kitchen making long, labor-intensive dinners, like lasagna bolognese …

Blast Your Entire Upper-Body With These 4 Moves

This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time<p>This complex from trainer Andy Speer, creator of Anarchy Arms from <i>Men's Health</i> — a series of workouts that will help you build a ripped upper-body — will fire up your muscles without burning up a ton of …

Workouts

18 Fast, Healthy Breakfast Ideas

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg<p>Everything's better with avocado on top—including a warm and toasty whole-wheat …

This French onion soup is an ideal winter meal | The Star

For those weekends when you can get away and enjoy the snow-covered countryside — or those cold winter nights where you just want to curl up on the …

Recipes

These Crispy Chicken Thighs Are the Only Way to Start the Year

By Alex Delany<p>Chicken thighs, with garlic-honey, are here for the first Rent Week of the year. Breathe. You're in a safe space now.<p>My wallet is not doing well. To be completely frank, it's more depleted than my iPhone's battery after a new software update. That’s what the holidays do; they strip …

Recipes

The workout that will shred fat with just a kettlebell

01<p>Kettlebell swings<p><b>Sets:</b> 3 / <b>Reps:</b> 30 / <b>Rest:</b> 60 seconds<p>Place a kettlebell a couple of feet in front of you. Stand with your feet slightly wider than …

This Exercise Can Strengthen Your Core and Blow Up Your Biceps

All you need is one set of dumbbells and 10 minutes<p>Trainer Andy Speer, creator of Anarchy Abs, a workout program from <i>Men's Health</i> that will help you build the six-pack of your dreams, is here with a single move that will do double-duty on your arms and abs. The best part? You only need one set of …

Workouts

25 Ways to Use Oats When You've Had Enough Oatmeal

Even though there are endless ways to jazz up your morning oatmeal, sometimes it’s hard to stomach the thought of boiling up and forcing down yet …

Taste Beyond The Tongue

7 Delicious Chicken Wraps That Deserve a Place on Your Lunch Menu

Eating a healthy lunch during the busy workweek can be challenging, especially when it seems like you're always eating the same thing. Tasty …

Healthy Eating

The 12-Minute Hotel-Room Workout

Try a quick circuit to keep you energized on your business trip.<p>You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine. Five days on the road and suddenly all that work you've been doing goes down the crapper. By the …

The One Dish I Never Get Tired of Making

My name is Karen Palmer, and I make eggs in purgatory over and over again. Perhaps you find that uninspired or even boring given the bounty of exotic ingredients at our fingertips these days. Headlines on food websites scream at us to be adventurous cooks (“The Persian Stew That Will Change Your …

5 Ways to Burn More Calories Doing Bodyweight Exercises

Doing bodyweight exercises as opposed to using machines or equipment is one of the most efficient ways to build muscle and burn fat because these moves challenge your sense of balance and require firing up more muscles at one time, including your core. You can do these moves anywhere, and because …

Exercise

No Lie: These 2 Workouts Burn More Calories Than a 3-Mile Run

Let’s be honest, running is a great workout. It’s not everyone’s cup of tea, but research shows that you can burn around 113 calories for each mile …

15 Super Satisfying Grain Bowls That Will Keep You Full

If you're trying to eat healthier, you want filling fare that won't leave you reaching for chips an hour later. Consider grain bowls. The hearty …

Stuff Chicken with Herbs, Garlic & Butter to Win at Dinner

If all you'd <i>ever</i> really like for dinner is garlic-y, wine-y, herby butter sauce by the spoonful, keep reading. If you're also desperate for a way to work boneless, skinless chicken breasts into a weeknight dinner that isn't bone-dry and lifeless, keep reading <i>quickly!</i><p>Popular in Russian, Ukrainian, …

Recipes

Make the Perfect Post-Workout Smoothie, 3 Ways

After a workout, it’s important to have a recovery routine that’s just as thoughtful as the exercise regimen, especially if you want to do something …

Taste Beyond The Tongue

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

Beet Ginger Detox Juice

<i>posted by</i> Deborah <i>on</i> October 5, 2016<p><i>Juicing is a great way to incorporate fruits and vegetables into your diet. This delicious Beet Ginger Detox Juice</i> …

STICKY CHICKEN DRUMSTICKS

These sticky chicken drumsticks are baked in the oven until tender, and basted with an incredible Chinese plum sauce.<p>59<p>324

Taste Beyond The Tongue