And it doesn't require a single piece of equipment. Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every
1/2 cup black lentils 1 pint cherry tomatoes, halved 1/2 cup kalamata olives, halved 3 scallions, white and light green parts only, thinly sliced 1 lemon, thinly sliced 1 1/2 cups vegetable broth or water
This complex from trainer Andy Speer will fire up your muscles without taking up a ton of time This complex from trainer Andy Speer, creator of Anarchy Arms from Men's Health — a series of workouts that
By Alex Delany Chicken thighs, with garlic-honey, are here for the first Rent Week of the year. Breathe. You're in a safe space now. My wallet is not doing well. To be completely frank, it's more depleted
All you need is one set of dumbbells and 10 minutes Trainer Andy Speer, creator of Anarchy Abs, a workout program from Men's Health that will help you build the six-pack of your dreams, is here with a
Try a quick circuit to keep you energized on your business trip. You know the frustration: not just all the crap that comes with business travel, but also how it too often breaks your fitness routine.
My name is Karen Palmer, and I make eggs in purgatory over and over again. Perhaps you find that uninspired or even boring given the bounty of exotic ingredients at our fingertips these days. Headlines