stuart mcdowell

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fm-term-meta-98235404-mutual-fund | Fortune.com

FORTUNE may receive compensation for some links to products and services on this website. Offers may be subject to change without notice.<p>Quotes delayed at least 15 minutes. Market data provided by Interactive Data. ETF and Mutual Fund data provided by Morningstar, Inc. Dow Jones Terms & Conditions: …

Bicycling's 50 Golden Rules

The cycling standards you need to know<p>Cyclists are innovators, constantly hunting for an edge. Over the last half-century, we've tried thousands of methods to become stronger, faster, and smarter on a bike—many of which have been discarded through the years.<p>These are the rules that have …

Tour de France

Make the Most of Your Trainer Time with These Indoor Cycling Workouts

Riding indoors doesn't have to be dull—and it can put you on the fast track to fitness<p>Chances are your typical indoor ride goes like this: Hop on trainer, pop in Season 4 of <i>Mad Men,</i> fight off trainer boredom long as you can stand it. But spending hours on the trainer can be overkill.<p>Indoor workouts …

Mad Men

Bill Strickland

The Paradoxical Traits Of Resilient People

Resilient people develop a mental capacity that allows them to adapt with ease during adversity. Like bamboo, they bend but rarely break. How resilient are you?<p>Journalist Hara Estroff Marano once wrote in a <i>Psychology Today</i> article “The Art of Resilience”:<p>“Resilience may be an art, the ultimate art …

Self-improvement

The Basics of Shifting Bike Gears

With a little practice, changing bike gears can be as intuitive as pedaling. Here are six things to remember.<p><b>1. The Gears</b><br>Most bikes have two or three chainrings in the front and anywhere from 7 to 11 gears, or cogs, in the back. Moving the chain from the smallest rear cog to the largest eases your …

Cycling

Best Breakfast for Your Ride

What you eat when you wake will make or break the rest of your day<p>Of all the day's meals, breakfast is the most predictable. Pick up a menu at almost any diner and the choices are pretty much the same. At home, we sit down to the same bowl of cereal or pop another bagel into the toaster. Yet …

Nutrition

Eat Smarter

Six bad habits you didn't know you had and how to change them.<p>It's hard to break bad fueling habits if you don't even know they're problematic. That's why people repeat the same mistakes. "A lot of cyclists form bad habits because they don't think about food," says Suzanne Girard Eberle, a sports …

Nutrition

Core Strength for Cyclists

Podcast: Play in new window | Download (Duration: 41:10 — 38.7MB) |<p>Subscribe: Android | RSS<p>Having core strength is important for anything you do, but …

Cycling

Cycling Tips With Rapid Returns

We all want to get better, faster, and leaner, but the work involved can seem overwhelming—unless you take it one step at a time. Here are small changes that add up to big results.<p><b>Strike Oil</b> <br>Oiling your chain at least once a week (at minimum, every 100 miles) will not only make you faster due to …

Yoga

Which Lube to Use on Your Bike

How to choose the right lube for every component<p><b>Drip It</b><p>For most riding conditions, use a bicycle-specific Teflon-based oil, such as Park Tool CL-1 or Finish Line DRY Teflon Lube, to lubricate pivot points—any part that moves—on brakes, derailleurs, and chain links. Don't forget springs and …

Road Bikes

Bike Fit: How to Set Your Bike Seat Height

Boost comfort and power by dialing in the perfect seat position on your bike<p><b>STEP 1</b><p><b>Set cleats</b><br>Slip on your shoes, run masking tape along the instep, and mark it at the widest point of your foot. "Align the middle of the cleat with that line, or up to 2 centimeters behind it", says fitter Paraic …

Cycling

Ride Hard, Recover Harder

If you’re hammering every day, you’re probably holding yourself back. Here’s how to not go all-out just right.<p>Though he spends thousands of hours on the bike, some of Chris Horner’s most important race prep takes place on the couch. “It’s a physical and mental break,” says the RadioShack-Nissan …

Tour de France

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

100 years of 'Le Tour'

This week marks the 100th running of the Tour de France, which began in 1903 and was halted during the World Wars.

Road Cycling

Remembering Ray Manzarek, Keyboardist For The Doors

<i>This interview was originally broadcast in 1998.</i><p>The mythology surrounding The Doors has centered largely on its lead singer, Jim Morrison, who died under mysterious circumstances in 1971. Morrison is still considered one of rock music's tortured poets and sex gods, but instrumentally, The Doors' …

Rand Paul Works The Room

<b>CONCORD, NEW HAMPSHIRE.</b> All right, I'm as bad as the rest of them, as bad as the Danish cameraman, and the eight odd reporters, and the people working in the four satellite trucks out in the parking lot of the Grappone Convention Center here last night. At least the 500-odd Republicans who gathered …

Rand Paul

Michael Beschloss on Twitter: "Here Golden Gate Bridge being built 11/1936-FDR later opened to cars by pressing golden telegraph key in White House: http://t.co/dErEErh6Z1"

One Great Animation about Five Great Buildings - The Fox Is Black

While I’m not sure that <i>all</i> five of these buildings are necessarily great, the animation sure is. Titled Five Great Buildings, this short was made by …