Stuart McAndrew

100 Flips | 13 Magazines | 26 Likes | 9 Following | 2 Followers | @stumcandrew | Keep up with Stuart McAndrew on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stuart McAndrew”

The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

Time Management

The Best Vegan Videos of the Year

<b>We’ve carefully selected these videos because they’re actively working to educate, inspire, and empower their viewers with personal stories and</b> …

How to Teach Your T-Spine to Bend

<b>We usually think of mobility as it relates to our peripheral joints.</b> Can the ankles move? Can the wrists bend? Can the shoulders let the arms go …

4 Piercing Interview Questions That Expose the Heart of a Job Candidate

I want to hear what it'll be like to work with them while they're grappling with a new problem.<p><i>What is the best interview question you have ever used or heard? originally appeared on Quora -</i> <i>the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p>…

1 Million People Follow This Photographer On Instagram, And After Seeing His Pics It’s No Wonder Why

They say practice makes perfect, so photographer Jason M. Peterson should be pretty close to excellence by now. During the last 25 years, Peterson …

Want to Make a Difference in Someone's Life? This Takes Less Than 1 Minute, but the Impact Lasts Forever

It only takes a few minutes, but the impact on another person could last a lifetime.<p>Want to make a huge difference in another person's life? Make them feel like they belong.<p>Plenty of people don't feel like they belong. Take employees. No matter how welcoming and new employee friendly the company, …

Want to Get More Done? Answer These 5 Questions Every Night

Changing your life and winning the next day starts with these 5 questions.<p>When it comes to staying on the positive end of the spectrum to growth and expansion, many people think that high performers have a secret that the majority doesn't possess.<p>However, their success isn't rooted in secrets and …

Start Doing These 7 Stretches Now, & Pretty Soon, You'll Be Able To Do All The Splits

Ah, the splits — the ultimate test of flexibility. They're impressive AF, and you've always wanted to low-key whip one out in the middle of a dance …

Jump Into Crane Pose With This Stability Practice Video

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This Brilliant Strategy Used by Warren Buffett Will Help You Prioritize Your Time

The billionaire has a simple method for deciding what to spend his valuable time on.<p>With more than $70 billion to his name and majority ownership of 70+ companies through his holding company Berkshire Hathaway, Warren Buffett has proved he knows a thing or two about prioritizing important work.<p>But …

Tony Robbins showed us the very first thing he does every morning to have more energy

For years, Tony Robbins has been starting his mornings with a 10-minute ritual that gives him a boost of energy and prepares him for the day. On a recent trip to Robbins' Fiji resort Namale , where he was hosting the winners of Shopify's Build a Bigger Business competition , he showed Business …

Tony Robbins

How to make your life better by sending five simple emails

How to make your life better? All you need is email.<p>I’ve covered a lot of research on how to make your life better but many people struggle with …

8 Weeks of Ground Work to Make the Floor Your Friend

Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better?<p><b>The ability to move well on</b> …

Your To-Do List Isn't Working. Here's How to Fix It in 1 Step

How to get unstuck, procrastinate less, and focus more.<p>You're probably familiar with the story for a jar that represents the time available in your life. You fill the jar with rocks, pebbles, and sand representing the big, medium, and small stuff you do every day. If you start with pebbles and …

Master Crow Pose With This Balance and Stability Workout

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

The 4-Step Process That Mentally Strong People Use to Make Quick Decisions

Become a better decision maker today by learning more about your own psychology.<p>Whether it's from fear, slow to take action or a multitude of other potential causes, indecision is the kryptonite to growth.<p>It's better to make a decision and it is the wrong one than to not make a decision for fear of …

The Beginner Pull Up Program: Hanging and Shoulder Activation

Photo by Bev Childress<p><b>The Beginner Pull Up Program is designed to help you achieve your first strict pull up.</b> If you already have a pull up or two, …

These 13 Exercises Will Prepare You for Work's Toughest Situations

In college, <b>Maggie Leung</b> had a job that was truly a nightmare.<p>She worked at a rental car outfit that would routinely overbook their fleet. Her …

What Happens When You Take Full Responsibility for Your Life

Leave yourself "no outlet."<p>Four realities exist.<p>The first is that indecision is potentially your greatest threat. The second is that most people are "drifting," which means they haven't taken command of their mind or their life. Drifting is when you let external circumstances determine where you go …

Why You Need To Lead More and Manage Less

Too many teams are over-managed and under-led<p>Practically every coaching client that I deal with who is having a hard time either because they are feeling overwork or overwhelmed are struggling with the same problem.<p>They are spending too much time managing and not enough time leading. Management is …

How to Configure a 4th Generation Apple TV to Act as Your HomeKit Hub

With more and more homeowners warming up to all the innovative features Apple’s HomeKit promises to bring to their lives between walls, and with more …

3 Yoga Poses to Increase Overhead Shoulder Mobility

A couple weeks ago I wrote about overhead squat limitations, and the poses I recommended were to open the hips. <b>A second key component to overhead</b> …

Pilot Wave Theory and Quantum Realism | Space Time | PBS Digital Studios

Apple iOS 10: 50 Awesome Features You Should Know About And How To Use Them

Last week, Apple released iOS 10 to the public and it included dozens of new features and improvements. As you may have noticed, there have been changes in the Notes, Mail, Phone, Camera, Photos, Calendar, Maps, Music, News, Safari and Messages apps. Many of the features are more subtle than …

​iOS 10: 10 new features worth the upgrade

Apple's latest upgrade to iOS is packed with useful features that will give your iPhone or iPad a much-needed refresh. But if you're still not sure whether to take the plunge, here's a look at some of our favorites and how to find them.<p>Raise to wake<p>The first thing you'll notice when you pick up …

Dotan Saguy's Advice for Shooting Street Photography

©Dotan Saguy<p>A former tech entrepreneur now pursuing photography as a second career, Dotan Saguy has gained notice for his project about the vitality, …

Shoot What You’re Afraid Of

Downtown LA, 2016When I’m out shooting in the streets, I’m not sure what will make a good photograph. However, I know what I am afraid of.I am afraid …

Street Photography

A Guide to Overcoming Procrastination & Finding Focus

We all procrastinate. The question is how (or even whether) we overcome the tendency to procrastinate, and if we can find focus.<p>This matters — our …

How to Brand Yourself as a Photographer

LA, 2016There is a sea of photographers out there. How do you distinguish yourself from the mass of other photographers?“Personal branding”Berkeley, …

Street Photography