Stuart Fleming

14 Flips | 4 Magazines | @stugers | Keep up with Stuart Fleming on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stuart Fleming”

Guilt-Free Turkey Bolognese

You’d think rustic cuisine like the kind at Napa Valley Grille in Westwood, CA, would be loaded with fat, but chef Taylor Boudreaux somehow manages …

Your 3-Minute Mood Booster

Fire up Spotify to feel less lonely<p>Looking to your past can bring a brighter future. Feeling nostalgic makes you less lonely and more optimistic, says new British research.<p>In the study, people who listened to songs that reminded them of a good memory felt more confident about the future than those …

Happiness

Improve Your Life: 7 Reasons & 5 Ways to Be Mindful

<b>“People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but</b> …

5 Ways to Relax Right...Now!

It's been a <i>long</i> week. If you're still feeling the stress of all you had to get done—or, ahem, <i>should</i> have gotten done (me! Totally!), despite the fact the work week is almost over and done with, try some of these ideas for de-stressing...couldn't hurt, right?<p><b>Have some tea.</b> When you're anxious, your …

6 Simple Tips to Be More Mindful in Everyday Life | Pick the Brain | Motivation and Self Improvement

As a psychiatrist and meditation practitioner, I work with many people who have heard of the benefits of meditation, and want to commit to a daily …

How Mindfulness Can Mitigate the Cognitive Symptoms of Depression

Mindfulness, or paying full attention to the present moment, can be very helpful in improving the cognitive symptoms of depression. These …

Mindfulness

Busy & Stressed? 3 Tips to Make Your Day More Mindful - Mrs. Mindfulness

I just came back from teaching my four-day retreat ‘the art of mindful living’ to forty wonderful people.<p>Throughout the course of those four days it …

Mindfulness

Mindfulness Could Prevent Teacher Burnout, Study Suggests

It's hard to dispute that teachers are some of the hardest workers out there. They wake up at the crack of dawn and work long after their students have left for the day. And now, a small new study has identified a possible tool that could help prevent burnout among educators: …

The Stress Buster You Haven't Tried

Mindfulness can help you fend off anxiety. Here’s how to put it into practice<p>“Stop and smell the roses” isn’t just good advice—it’s also a powerful safeguard against stress. Mindfulness, or the practice of consciously and non-judgmentally observing the present moment, has been linked to better …

Mindfulness

Witness the brutal vengeance of his victims as they turn his afterlife into an inescapable hell... This fall, 2000 volts of electricity are going to send serial killer, Bobby “The Blade” Galleta into a horrific realm of suffering at HHN23 in this new, original haunted house, Afterlife: Death’s Vengeance. #HHNRevealWeek

Feel her pain and suffering as you succumb to her legend of tragedy… Enter the watery realm of La Llorona in this all-new haunted house, Urban Legends: La Llorona, at HHN23. #HHNRevealWeek

Usain and the lightning bolt – the story behind the photograph by Olivier Morin/AFP http://t.gu.com/nQsi4

You Can Now Enjoy Cole Sprouse In Comics Form Thanks To Riverdale

Comics<p>Comic Book News, Reviews, Previews, and Commentary. Get info on well-known characters and comic movies for real comic book fans.<p>Comics<p>An …

Krusty Burger Now Open in Universal Studios Orlando

Two weeks ago, Universal Studios Orlando announced the opening of a new Simpsons-themed area later this summer. While much of the area is still under construction, Fast Food Boulevard—home to Springfield favorites like Krusty Burger, Moe's Tavern, The Frying Dutchman, and more—opened last Saturday. …