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How to Improve VO2 Max

<b>Figure 2 –</b> The results of a VO2 max test can be used together with the results of a running economy test to determine the "velocity at VO2 max" (vVO2 …

The 3 Stretches Runners Should Do Every Day

For most runners, tight hips, hamstrings, or a lower back go hand in hand. Of course you should never skip the stretching session after a run, but here are three essential lower-body stretches you should do every day — even on the days you don't run.

How to Ski Walk and Ski Bound

A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

Build a Better Core to Align Your Spine

Build a stronger core muscle platform to bike farther and faster.<p>Your aching back may be the result of weak abdominal muscles, says Shannon Sovndal, MD, author of Cycling Anatomy and owner of Thrive Health and Fitness Medicine (thrivehfm.com), in Boulder, Colorado.<p>"When you hunch over in the saddle …

Hamstring Stretching: Just Do It

Study finds similar improvements from different programs.<p>In running, it's often more important that you do something than that you do precisely the "right" thing. As 1983 Boston Marathon champion Greg Meyer has said, there are many ways to get fit, so pick one and get to work.<p>A new study suggests …

Core Building Exercises from Elite Runners

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Testissä: Salomon Speedcross 3

Maastojuoksu ei ole minulle vieras laji, mutta en ole rehellisesti sanottuna juossut maastojuoksukengillä vuosiin. Viimeisten vuosien maastolenkit …

Testissä Northforce nesteytys- ja palautusjuomat

En ole oikein koskaan välittänyt mistään palautusjuomista tai proteiinipirtelöistä. Olen niitä kuitenkin omalla jalkapallourallani tullut juoneeksi …

Inov-8 Weightlifting Shoe the CrossLift 315

It was earlier this week that I got my first look at the new range of Invo-8 shoes that are coming out this year. Yet one shoe in particular, that …

Shoes

The Ultimate Core Strengthening Exercise

3 tips to get the most out of the barbell rollout<p>The barbell rollout is a great exercise for building ripped abs and strengthening your lower back. The problem: “This is an exercise that a lot of people do incorrectly, and done improperly, the load goes right on our spine,” says David Jack, creator …