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7 tiny daily habits that can lead to huge results

Imagine that every choice you make in life is associated to a "bucket." Brushing your teeth goes in the "personal hygiene bucket."<p>Working on your novel goes in the "writing" or "creativity" bucket. Going to the gym goes in the "health" bucket. And so you have these five or six or 10 primary buckets …

Book cheap flights with the low

Travelers

Zzzzzzzzz … 12 simple steps to a good night’s sleep

Insomnia affects up to one in three of us. So what can you do about it? From the ‘magic yawn’ to the 90-minute rule, psychologist Richard Wiseman offers 12 rules for the perfect rest<p>A few years ago, I carried out a large-scale survey examining the lifestyles of people who sleep well and wake up …

Sleep

10 Life Changing Books for Any Entrepreneur

Books have the power to help people realize their dreams and maximize their potential. A good reading experience can be life-changing. Here are 10 …

Success

15 documentaries on Netflix that will make you smarter about business

If you find yourself with some extra time on your hands but don't feel great about spending it binging the latest TV drama, we've got you covered.<p>Over on Netflix, there's a veritable treasure trove of business-related documentaries that are both educational and entertaining. You can learn about …

Trailers

5 need to know tools for all web designers in 2016

Inspired Magazine <br>Inspired Magazine - creativity & inspiration daily2016 is just getting started and it is time to boost up your coding and web …

This Is What Happens When You Wake An Hour Earlier

What if I told you there is a way to increase productivity, lessen stress, improve your health with exercise, and look better every day? Would you be …

The 15-minute kettlebell HIIT shoulder builder

<b>Complete all exercises in this circuit three times</b><p>01<p>One arm kettlebell row<p><b>Sets:</b> 3 / <b>Reps:</b> 10 each arm / <b>Rest:</b> 20 secs<p>Stand with your left leg in front, …

MH Quiz: Is your nutrition plan working?

Show Navigation<p>Menshealth<p>Follow us<p>Facebook Twitter Google YouTube Instagram<p>Search<p>Find out if you have the know-how for a successful diet</i> …

Tips for Designers Who Don’t Code

I hail from a design background and moved into front-end development some years ago. With responsive web design, the requirement of the designer is …

The dirty 30 workout

<b>Barbell complex</b><p><i>Complete one set of each exercise, resting for 45 seconds between moves. Once you've finished the military presses, return to the</i> …

8 most common protein shake mistakes

Protein shakes: they’re the simplest way to build muscle quickly and shrink your recovery time. But remember, with great amounts of protein comes …

10 ways to burn fat in 10 minutes

Chill out<p>Not all fat is equal. The white fat round your belly is an energy store produced by a proclivity for processed cheese. But its …

Burn fat after you’ve left the gym with EPOC

Smart fat burners take their training lying down. There’s method to this madness, of course; with some smart science on your side, rest periods can …

5 ways to improve your deadlift

Let's get straight to it. Here are five ways to improve your deadlift. You can thank us later. But for now, get reading.<p>1. Set a trap<p>Using unusual …

The new way to get lean

I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. At the age of 33, I have almost 20 years of training …

Lose your belly fat with just two exercises

We asked Alwyn Cosgrove, C.S.C.S.—one of the world’s top trainers—to create a cutting-edge fat loss workout. And, of course, he obliged.<p>But here’s a …

Workouts

14 best exercises for weightloss

Exercises geared towards explosive strength increases your resting metabolic rate 18% the day after the workout, according to study published in the</i> …

Physical Education

19 apps to reinvent yourself in 2016

It’s a New Year and a new you. At least that’s the idea, tackling 2016 with sound mind, body, diet and finances. You want to be smarter, look better …

Q: What’s the best way to shave my balls?

"Should I shave my balls?" If we had a pound for every time we get asked this question we'd be able to pay off the budget deficit and have change …

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

15 books to read in your 20s if you want to get rich

However, it can be difficult to know where or how to start, especially if your parents didn't teach you much about money or if you've never taken a personal finance class.<p>The good news is that there are a bunch of resources out there designed to jump start you on a path to financial success, and …

Why Saying This Four-Letter Word Can Transform Your Productivity

A neurochemical shift happens in your brain when you say “done” at the end of even the smallest tasks.<p>Perfectionists are often reminded that “done is better than perfect.” But it turns out there’s another reason we should all try to create more “done” moments in our workdays.<p>Saying the word <i>done</i> can …

Time Management

Vitaly Friedman: Real-Life Responsive Web Design

The 5 supplements every man should take

Supplements are a growth area. In a few years time, the industry is predicted to top £30 billlion in revenue. And with money, as ever, comes …

We Asked a Military Expert How to Invade and Conquer Russia

In the past, when I've asked military experts from IHS Jane's what it would take to conquer, say, America, or the UK, the idea of its actually happening in the near future was relatively far-fetched. But recent events in Crimea have raised the very...<p><i>Image by Sam Taylor</i><p>In the past, when I've asked …

We Asked a Military Expert What the Hell Putin Is Up to in Syria

Sure, we'd all like to see Putin take on the Islamic State in a steel cage—but we asked an expert what he wants, realistically.<p>Vladimir Putin has been making some big moves in Syria this week. On Wednesday, the Russian president ordered the first round of military airstrikes on Syrian targets—an …

Middle East

20 Chrome Extensions for Web Design

Merchants look for ways to improve the design of their online stores. Loading the Chrome browser with the right extensions is a good way to ...