studioemu

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Fitness experts agree that sit-ups are worthless — here are 9 moves they recommend instead

From celebrity trainers working in the trendiest Manhattan gyms to the National Institute for Fitness and Sport in Indianapolis and the US Army training exams, sit-ups are developing a bad reputation.<p>Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce …

Exercise

Crucial Exercises That Will Ensure You Get Bigger Faster

So you want to build muscle? It’s not as straightforward as just downing protein and lifting heavy. To uncover the secret of how to get muscles, we …

Muscle

These Photos From the Loveland Theme Park in South Korea Will Make You Blush

Jeju Loveland: A place in Korea where sex-themed art and eroticism meet. The Loveland Theme Park opened up in 2004 and boasts 140 works of art that may make you blush — but are undeniably interesting to look at. The park also runs sex-education films and has some interactive pieces as well. And of …

South Korea

Why Fitness Influencers Are Obsessed With These Pancakes

Whether you casually follow Instagram fitness influencers, subscribe to several YouTube workout channels, or regularly troll fitness Reddit boards, …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

University of California

This Garlicky Chicken with Mozzarella Is a Dinner Dream

Kitchn's Delicious Links column highlights recipes we're excited about from the bloggers we love. Follow along every weekday as we post our favorites.<p>…

This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink For Gym-Goers

Protein shakes and coffee are probably the two drinks most beloved by gym-goers of all stripes. Coffee to perk you up pre-workout and a protein shake …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

10 Pairs of Pants Guaranteed to Make Your Butt Look Better

A good butt depends on three things: DNA, hard work at the gym, and wearing the right pants. And while you can’t change what you were born with, and …

Polish Traditions and Celebrations Throughout the Year

Polish traditions through the year are full of superstitions, rituals, and holiday celebrations. Some are firmly rooted in the predominant religion …

14 Trader Joe’s Items That Will Basically Change Your Life

Trader Joe’s Vegetable Masala Burgers<p>“I am recently a vegetarian, and this is the best pre-made veggie burger I’ve found. It has Indian spices (kind …

The Best Men's Top Coats - Fall 2017 | Valet.

Fool-Proof Options<p>Unlined wool boucle<p>Unlined<br>wool boucle<p>French-designed, Portuguese-made from soft wool and alpaca<p>Fit Note<p>Some of today's styles are …

Coats

Three Bars to Try This Weekend in Los Angeles

<i>By the time Friday finally comes, we here at Eater LA start to get pretty darn thirsty. After drinking our way around town, we're here to be your guide to the</i> <i>city</i><i>'s best watering holes, whether it be a craft beer mecca or a hidden speakeasy for cult rums. Yup, we've officially become your favorite</i> …

Texas

8 Anti-Inflammatory Slow Cooker Meals You Should Make In 2018 For Weight Loss

We tend to think of slow cooker meals as savory, rich comfort foods and ultimately unhealthy! But, contrary to popular belief, slow cooker meals can …

There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have

Aerobic exercise, or cardio, might be the closest thing we have to a miracle drug.<p>When we commit to regular workouts that raise our heart rate and get us moving and sweating for a sustained period, magical things happen to our mind and body. We start to think more clearly, feel better about …

Fitspiration is supposed to help people get healthy — but it's backfiring in a major way

Instagram is crawling with fitness-related content. There are svelte personal trainers with millions of followers. There are memes to remind you that …

How to Avoid the Dreaded Table for One on Your Next Solo Trip

Courtesy of Flickr<p>Traveling alone doesn’t have to mean room service and reruns: Here are six tips for getting out and getting social.<p><b>If you’ve spent</b> …

Ceramics

You Don't Know Sichuan Food Until You Know the Chongqing/Chengdu Distinction

Sichuan cuisine’s boom is made all by the better by the subtle differences between its two biggest metropolitan areas. Chongqing is the fierce, …

Food & Dining

23 Restaurants That Define South LA’s Dining Scene

Despite the proliferation of attention-getting restaurants in West LA, Downtown, and Silver Lake, there is truly no shortage of great places to dine at the fringes of Los Angeles’ urban core. That includes more sprawling mega-neighborhoods like the Valley and, as ever, the gigantic center of …

California

9 Things You Should Never Skimp on When Traveling

A few smart splurges can make your trip a lot more fun<p>Travel should be pleasurable — not stressful. While it’s almost inevitable for something to go …

Tap Water

18 Killer Fried Chicken Stops Across Los Angeles, Summer 2017

There’s something magical about fried chicken. Whether served straight up in a bucket big enough for a picnic or as a hearty main dish to be shared amongst friends at the dinner table, a perfectly realized bit of bird can make for an unbelievable summer indulgence. Luckily, Los Angeles doesn’t shy …

Los Angeles

This 3-Move Routine Will Help You Build the Perfect Chest

Blast your pecs from all angles in under 30 minutes<p>The basic pushup is the gold standard of bodyweight chest exercises, a perfect and simple way to start building a perfect set of pecs.<p>But if you want to round out your chest more quickly for beach season, it'll help to have some other weapons in …

24 Delicious Filipino Foods You Need In Your Life

Break out the heavy duty rice cooker. It's time to feast.

Weekend Recipe: Southern-Style Smothered Chicken

Cook's Country<p>For perfectly tender, evenly cooked Southern-Style Smothered Chicken from Cook's Country, we start with chicken parts rather than a …

Recipes

Delta Increases Same Day Confirm/Standby Fees - Points Miles & Martinis

Delta Air Lines has quietly increased their <b>Same Day Confirm and Same Day Standby fees</b>. Previously these fees were $50 per person, and as of March …

7 Life-Changing Hacks Guaranteed to Help You Pack 130 Items in a Carry-On

The contact lens case trick alone will revolutionize your next trip.<p>How much luggage do you travel with? Former Philippine first lady Imelda Marcos …

Bravo TV

The world's 18 greatest cities for food

This Website Has the Best Flight Deals 99% of the Time, Says a Travel Pro

While the purpose of a vacation is to relax and unwind, the lead-up to a trip can have the opposite effect. Between trawling flight websites, finding …

Best Steak Recipes

These delicious recipes include grilled skirt steak with salsa verde and classic steak au poivre.