stuart panozzo

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This is your brain on meditation | (Grens)wetenschap | Earth Matters

<b>(Waking Times | Rebecca Gladding, M.D.) I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness, I’ve never</b> …

Mindfulness

Liquid Media: Hawaii Design and Marketing

Our servers are hosted and maintained by Liquid Web. Hosting costs are billed anually at in the first week of the year, we like to keep it simple, …

We're All Complete Little Bits of God

Ida Lawrence, <i>Contributor</i> <b><br>Waking Times</b><p>I don’t ever want to see another person hurt in love… in fact, I don’t ever want to see another person or animal …

How Finding Your Purpose Protects Your Brain: A Neuroscientist Explains

What is your purpose in life? Your passion. Your bliss. Your calling … Whatever you call it, we’re all searching for it to some extent. Mastin Kipp’s …

Alzheimer's Disease

Think Like a 5-Year-Old to Start Living the Life of Your Dreams

<b>“Don’t grow up. It’s a trap.” ~Unknown</b><p>A little over a year ago, my brother and I decided to write a book together. At the ages of nineteen and …

Motivation

6 Reasons You Should Keep Doing One of the Easiest, Sexiest, Most Enjoyable Things In the World

<b>We all like a good laugh, don’t we? It releases stress, puts us in a good mood, and generally makes us feel better about life.</b><p>Were you taught in your …

Transcending the Negative

The world has gone insane, clearly. People simply react to whatever is put before them. But this is only apparent if you’re watching. The degree of …

6 Ways Your Mind Tries to Control Your Life

<b>“I know but one freedom and that is the freedom of the mind.” ~</b><b>Antoine de Saint-Exupery</b><p>Our mind is a funny thing. On the one hand, it’s awesome. But …

Brain Waves And The Deeper States Of Consciousness

The following chart shows the EEG (Electroencephalography) graphs of the four major levels of brain activity.<p><b>The Alpha-Theta border</b>, from 7 to 8Hz, …

Brain Games: Move Objects With Your Mind To Find Inner Calm?

<b>Listen · 4:00</b><p><b>Toggle more options</b><p><b>Download</b>• <b><br>Transcript</b><p>Couch potatoes everywhere, rejoice.<p>New commercial devices, using technology borrowed from the field of neuroscience, are making it possible to control objects with brain power alone. The idea is to help train users to become more focused — and …

6 Magnificent Meditation Illustrations To Improve Your Practice

Meditation is reminding ourselves of what we already know. Our innermost Buddha nature, our loving goodness, can easily be forgotten. Here are 6 …

How to Meditate Properly: The How, Why, and Om of Meditation

Though the term “meditation” can many different things to different people, they all have one thing in common: looking inside oneself. It requires …

Let It Be: Using Mindfulness to Overcome Anxiety and Depression

<b>“Perhaps many things inside you have been transformed; perhaps somewhere, someplace deep inside your being, you have undergone important changes</b> …