No need to chug the stuff! People are literally obsessed with apple cider vinegar. Just open up Instagram—I challenge you to find someone who isn't drinking it for better digestion or more impressive results.
This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails. Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder
The worst part: You probably think they'll help you drop more pounds. The occasional dietary splurge isn't what really thwarts most women's weight-loss efforts. It's the so-called "healthy" weight-loss
The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one. Start your mornings with a glass of
When it comes to dropping pounds, your diet is your best friend. Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about
From the editors of WomansDay.com, eat the right cheese, nuts, and more to reverse the aging process. These natural remedies help your skin and teeth defy time. And they may be in your diet already! Here's
As an added bonus, they all taste amazing. Let us be clear: We're not advocates of purely liquid diets for weight loss. Most juices are missing fiber and protein—both of which are key to feeling satisfied
When told they have sciatica, many people believe that is their diagnosis. Sciatica itself is not actually a condition or disease, but rather a name for a set of symptoms caused by a spinal condition.
Cut them out to make your smoothie habit healthier. By Jenny Sugar for POPSUGAR Fitness After dusting off the ol' blender a few months ago, you've been proudly making smoothies instead of downing enormous
Hidden sugar in so-called healthy drinks and food could be sabotaging your weight. Nicole Catanese reveals the not-so-sweet truth. We've been programmed to think that fat equals fat and the weight loss
As a vegetarian, I am always aware of the challenges a host may face in serving someone like me during barbecue season—recipes can take on a decidedly more complicated twist. But if you have a sans-meat
If you have a daily java habit, you're definitely going to want to read this. A strong cup of joe (or two) can be a trusty get-through-this-crazy-day helper—but there may be more than coffee beans and
In a perfect world, just talking about your fat-melting goals would burn mucho calories. Since that doesn't work, here's a plan that does A new Gallup survey found that a full 51 percent of adults are
What you need to know about the Wheat Belly diet Last month, searches for "wheat belly diet" spiked 580 percent, according to information released by Yahoo Search. Wondering what the diet's all about?
I like to say that the list of things I wish I knew before I turned 50 ranges from the practical to the even more practical. I say that because I’ve come to believe that making time for joy, something