Patricia Bonitto

116 Flips | 7 Magazines | 1 Like | 7 Following | @stronghold123 | Keep up with Patricia Bonitto on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Patricia Bonitto”

9 Ways to Use Vinegar for More Beautiful Skin and Hair

<b>Facial Toner</b><br>Mix together one tablespoon apple cider vinegar and two cups water. Moisten a cotton ball, and swipe the mixture over a clean, dry face to tighten skin. Don't rinse (the scent will dissipate quickly). Apple cider vinegar's natural alpha-hydroxy acids and acetic acid will stimulate …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

Detoxify and Cleanse the Body - ADVERT FREE

The human body is composed of many different types of cells that, in turn, are composed of many different types of molecules. The following is an …

Wellness

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

5 Foods That Fight Aging

From the editors of WomansDay.com, eat the right cheese, nuts, and more to reverse the aging process.<p>These natural remedies help your skin and teeth defy time. And they may be in your diet already! Here's what they are and how they fight aging.<p><b>1) Oatmeal</b><p>Non-processed (read: not instant) versions of …

Skin Care

The Bible on Violence, Anger, Jealousy, And Living In Peace

23 Your hearts and minds must be made completely new, 24 and you must put on the new self, which is created in God's likeness and reveals itself in …

Faith

3 Amazing Juices for Weight Loss

<b>Collard Cooler</b><br>Using apples eliminates the need for added sugar, says Cavuto.<p>2 leaves collard greens<br>2 1/2 medium apples<br>1/2 medium cucumber<br>2 stalks celery<br>1/2 medium lemon, peeled<br>1/2 medium lime, peeled<p>Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add …

BRIDE BOGGLES: Finding The Ring

Fashion<p>by Contributor | 13 11 2014<p>Lucie Cave with husband-to-be, Ben Lunt<p><b>Welcome to</b> Bride Boggles*<i>, our shiny new wedding blog! Lucie Cave,</i> Heat'*s …

My Sciatica Is Acting Up: 5 Myths About Sciatica

<b>My sciatica is acting up again....</b><p><i>Or is it?</i> The fact is most patients don't know what sciatica really is. Even more interesting, many in the health care field misuse the term daily.<p>Our longest nerve in the body, the sciatic nerve travels from the lower back and buttocks into the legs. It is very …

7 Smoothie Mistakes That Make You Gain Weight

<b>Mistake No. 1: Your Smoothie Skimps on Fiber</b><br>Fiber is as close to a magic weight-loss pill as you're going to get. It's what fills you up to prevent hunger so you end up eating less later in the day. Fruits do offer fiber—but only if you pick the right ones. Bananas are one of the most common …

Is Your Green Juice Making You Fat?

Hidden sugar in so-called healthy drinks and food could be sabotaging your weight. Nicole Catanese reveals the not-so-sweet truth.<p>We've been programmed to think that fat equals fat and the weight loss equation is all about calories in versus calories out. But the word to fear most may actually be …

Vegan, Vegetarian Labor Day Recipes

As a vegetarian, I am always aware of the challenges a host may face in serving someone like me during barbecue season—recipes can take on a decidedly more complicated twist.<p>But if you have a sans-meat visitor coming by for a celebratory meal this weekend, here are a few ideas that just might help …

System Error

17 Quotes That Will Help You Discover Your Life's Purpose

Welcome to the City of New York Online Application System

Welcome to the City of New York Online Application System

What Does the Bible Say About Anxiety And Depression?

Unless otherwise indicated, all content is licensed under a Creative Commons Attribution License. All Scripture quotations, unless otherwise …

The Alarming Thing That's Probably Hiding in Your Coffee

While these fillers are largely harmless, there is potentially cause for concern. "Wheat and soy beans are two of the major food allergens listed by the FDA," says Joan Salge Blake, M.S., R.S., a clinical associate professor of nutrition at Boston University. The thing is, it's not like you're …

Easy Ways to Lose Weight

<b>Ditch the guilt:</b> Recent research shows beating yourself up about eating something indulgent can sabotage your weight-loss efforts. Instead, look at treating yourself as a celebratory—not shame-inducing—event.<p><b>Ignore the scale:</b> Numbers go up and down and stall in a plateau all the time, which can do …

Is it time to quit your job?

<b>A question some people likely ask themselves every day although it can be a frightening prospect and potentially risky career move!</b><p>Perhaps you're …

Wheat Belly: The Healthy Food That's Giving You Belly Fat

In his bestselling book <i>Wheat Belly</i> (published by WH parent company Rodale), cardiologist William Davis, M.D., explains that eating wheat can not only provoke a fat-storing insulin response, it also stimulates your appetite so you eat more, too. Davis is continually amazed to see "flop-over-the-belt …

9 things I wish I knew before I turned 50: On marriage, friends and why you should floss

I like to say that the list of things I wish I knew before I turned 50 ranges from the practical to the <i>even more practical</i>. I say that because I’ve come to believe that making time for joy, something I used to put off, is as essential a part of my life now as having a really good pair of tweezers …

Log In or Sign Up to View

This Facebook post is no longer available. It may have been removed or the privacy settings of the post may have changed.

Rough week? #TGIF

life is an adventure quote

{"cb":21,"id":"nmKpOgXkKDAbjM:","isu":"adventureinyou.com","itg":0,"ity":"jpg","oh":720,"ou":"https://www.adventureinyou.com/wp-content/uploads/2014/0 …

LeBron James returns to Cavs: 'I'm coming home'

CLEVELAND (AP) — If LeBron James was going to win another NBA title, heal broken hearts and continue building his legacy, he knew there was only one …