JD Strong

112 Flips | 8 Magazines | 1 Follower | @strong4pokes | Keep up with JD Strong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “JD Strong”

Vegas table games

La Comida’s pollo al horno is a delight. (<br>)<p><b>Hakkasan</b><p>What do you do before a long night of partying at MGM Grand’s Hakkasan nightlife complex, where …

Calvin Harris

The Journal Record

Vanessa House Beer Co. has always had its eye on downtown Oklahoma City. ...<p>As Oklahoma's primary race for commissioner of labor nears its end, …

USA TODAY

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3 Key Workouts Runners Should Do Every Week

<i>You may be able to race faster on three or four runs per week than you do on six or seven.</i><p>There are three key workouts that every runner should do …

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July 1, 2013 | 11:00 am<p>A Flood of Rain and Money Needed to Save Lake Waurika from Its Silt<p>Logan Layden<p>Lake Waurika was built in by the U.S. Army Corps of Engineers in 1977 to serve, primarily, as a source of drinking water for Lawton and surrounding communities. It has also become an important …

Business down at Lake Altus-Lugert during drought

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July 2, 2013 | 4:09 pm<p>New Infrastructure Means Fresh Life for Broken Arrow’s Broken Water System<p>Logan Layden<p>Logan Layden / StateImpact Oklahoma<p>Construction underway on Broken Arrow's new water treatment plant in December 2012.<p>It seemed like a good idea back in 1979: Broken Arrow, population 35,000 …

6 Ways to Bust Out of a Rut

If your running is feeling stale, try these simple tips to get rejuvenated.<p>No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your running shoes out the window. Sure, routine can help keep you consistent, but mixing things up …

Even after Supreme Court ruling, Texas water district still seeks Oklahoma water

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After Supreme Court ruling, we must still protect Oklahoma’s water

To The Editor:<p>“Even though I am elated by the recent U.S. Supreme court decision, which favored Oklahoma in a 9-0 vote by the justices, I am still …

Red River

Water rights victory historic, setting stage for state-tribal case

Patrick B. McGuigan <i><br>Published: 17-Jun-2013</i><p><b>OKLAHOMA CITY</b> -- The unanimous United State Supreme Court decision favoring Oklahoma in the water rights …

Red River

5 Speed Workouts Every New Runner Should Try

Adding a structured workout into your running routine will make you faster.<p>When you’re first getting moving, it’s important to just focus on getting into the exercise habit; making your run or walk a regular part of each day, finding times and places to exercise that feel convenient and …

11 Simple Tips For Having Great Meetings From Some Of The World’s Most Productive People

Mark Zuckerberg, Richard Branson, Nilofer Merchant, Clay Shirky, Valentina Rice, Guy Kawasaki, and others know about getting things done, being productive, and keeping a crowd engaged. So when they talk, we should listen. Until the meeting is happily adjourned.<p>Meetings are a boring, but necessary …

4 Tips for Pool Workouts for Runners

Water efforts improve form and boost fitness.<p>If you find yourself in a pool or lake, don't just float there. Aqua jogging is a great low-impact workout that can boost your fitness and improve your running form. As your legs move through their natural motion, the resistance of the water forces them …

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June 17, 2013 | 10:24 am<p>Drought Relief? Might be More Like “Temporary Respite”<p>Joe Wertz<p>Parts of Oklahoma have received a lot of rain lately, and some municipalities like Norman have lifted mandatory water conservation measures.<p>But drought cycles often include periods with a lot of rain, reports the</i> …

“Canton Lake Continues to Struggle” | StateImpact Oklahoma

“I think the lake is dying,” said Jeff Converse, president of Canton Lake Association. “The low water level is one thing, but now we’ve got an algae bloom going on. It’s pea-green soup.” Residents and merchants say they believe Oklahoma City acted hastily in January to drain Canton Lake — one of …