Salman, Khwaja

28 Added | 3 Magazines | 50 Likes | 4 Following | 4 Followers | @stringz | Blogger, Web smith, Quality professional, all rolled into one. http://bit.ly/Power-Search Karachi · salmankhwaja.wordpress.com

The No-Equipment, Total-Body Workout You Can Cram Into 13 Minutes | Men's Health

Instead of pushups, you’ll do dive-bomber pushups, which target the fast-twitch muscle fibers—the ones with the greatest potential for size and strength—in your chest, shoulders, and triceps, Akande says.<p>Instead of split squats, you’ll do crane split squats, an explosive variation that will crank …

logisticviews.com

A 7-Day Mental Detox For A More Positive Life

When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health.<p>But what …

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Workouts

6 Moves to Do in the Morning for TONS of Energy | Women's Health

Exercise 1 Constructive Rest and Breath Awareness<p>Lay on your back with your knees bent and your feet hip-distance apart. Place one hand on your heart and one on your belly. Breathe fluidly into your belly and chest, and focus on your on the breath. Feel your stomach and chest as it rises and falls. …

6.

You’ve lost it, haven’t you. It was there one day, and the next morning it just left. You’re staring into a computer screen, splitting headache from …

Palm Springs

How Google's self-driving cars see the world

1/<p>Google's self-driving vehicles first establish their location by using mapping and sensor data.<p>2/<p>Then it uses its sensor data to understand what it …

The future of flying robots

At his lab at the University of Pennsylvania, Vijay Kumar and his team have created autonomous aerial robots inspired by honeybees. Their latest …

University of Pennsylvania

##mondaymeditation - It's the end of the work day and it is time to Rejuven...

Public<p><p>#mondaymeditation - It's the end of the work day and it is time to <b>Rejuvenate!</b> Do these <b>Restorative Yoga Poses</b> and you will feel as good as new. …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

What Happens to Your Body When You Skip the Gym?

Shares 5.5K<p>Photo: Pond5<p>No matter how dedicated you are to fitness, sooner or later, it’s going to happen: You’re going to skip a workout… and …

6 Exercise Tweaks That Make a Big Difference

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

The Big Future: What does the future of interaction look like?

The rise of smartphones has left us tapping away at touchscreens. In this week's <i>Big Future</i>, we look at what comes after the glass. Will we all be speaking to our devices? Are augmented reality glasses and contacts going to feed us information all day? Or does touch interaction work so well that …

How To Budget Next Year’s 2,000 Working Hours

Thinking differently about the time you have could put your work into perspective.<p>There are 8,760 hours in a year.<p>If you work full time, you’ll spend about 2,000 of those focused on your job. Sure, you may spend more than 40 hours at the office most weeks, but you likely take breaks. You take major …

Mentoring

The best two-dumbbell workout

<i>101 Best Workouts Of All Time</i> is the ultimate answer to the question "What workout should I do?" No matter what equipment you have available, from a …

The Best Stretch for Every Body Part

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …

The 7 Deadly Digital Sins

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The “Rule of Seven” is well known in marketing and advertising as the number of times a person must be exposed to a brand before the message “sticks.” But the rule only works if each touch point gives a consistent, positive impression of …

Marketing

Why Social Media Matters To Your Brand

<i>If we make our customers unhappy in real life, they might each tell up to six people. However, if we make them unhappy on social media/internet they</i> …

10 things to consider before hiring an SEO consultant

Unlike our neighboring countries, Pakistan is one of those countries where online business industry has yet to see its surge. If you have a web-based …

How an Underappreciated iOS 7 Feature Will Change the World

A curious download hit Apple’s App Store this week: a messaging app called FireChat.<p>It’s a new kind of app because it uses an iOS feature unavailable until version 7: the Multipeer Connectivity Framework. The app was developed by the crowdsourced connectivity provider Open Garden and this is their …

Mom's harness invention gives kids a chance to walk - TODAY.com

William Cherry / Today<p>The standing harness allows wheelchair-bound kids to walk or even dance. Seen here, from left, are Claire Smyth and her son Daniel, 5; Louise Watson and her daughter Bethany, 3; and Cameron Taylor and his daughter Charlotte, 3.<p>When Rotem Elnatan was 2 years old, his physical …

Northern Ireland

Mens Leather Wallet, Personalized Wallet, Thin Leather Wallet, Leather Wallet, Thin wallet, front pocket wallet, slim wallet 012

This Mens Leather Wallet will disappear comfortably into your front pocket. By favoring the durability of Full-Grain Vegetable-Tanned Leather paired with Solid Brass hardware, I managed to create a Mens Leather Wallet that is thin and will last for a lifetime of heavy use.<p>- This design is meant for …