AvatarstrilesI did 100 bird dog crunches every day for a week — the results surprised meTom's Guide - By Jane McGuireHere on the Tom’s Guide fitness desk, we’re no strangers to slightly unusual fitness challenges — from doing Arnold presses every day for a week, to …
AvatarstrilesStretching is not the key to moving better. This is.verified_publisherPopular Science - Harry GuinnessImproving your mobility will help reduce pain. Moving about isn’t meant to hurt. If you have normal range of motion, you should be able to stand, squat, walk, bend down, and reach over your head without any real effort or pain—and without having to warm up. Over the past year I’ve been working hard …
AvatarstrilesI’m a Chiropractor, and These Are the 4 Things I Do Every Day for a Healthy SpineWell+Good - Rachel LapidosBaby got (healthy) back.
AvatarstrilesTry this 7-minute at-home Yoga routine designed specifically for golfersGOLF - By Luke Kerr-DineenSo you’re doing the right thing, staying at home and healthy (thank you for that, by the way), but you’re worried about something else: Without the …
AvatarstrilesExercise Advice for Golfers: TRX founder Randy Hetrick on the most important things golfers should know about working outverified_publisherGolf Digest - By Brittany RomanoRandy Hetrick is a former Navy SEAL Special Ops Commander who created the TRX Suspension Trainer, those yellow-and-black straps that have become extremely popular training tools over the past few years. And they're now gaining momentum in the golf world. Fitness has become an essential component of …
Avatarstriles3 things to make sure to include when building a golf fitness routinepga.com - Frank MantuaThere was a time not long ago when professional golfers never thought being physically fit benefited their golf game. In fact, the prevailing thought …
