Gibson Alava Cayabyab

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Juice Recipes for Clear and Smooth Skin

What you put inside your body for beauty is more important than what you put on it. The most expensive skin care product in the world cannot repair …

Skin Care

Procrastination: I Won't Let You Get the Best of Me!

It's that chaotic time of year and just thinking about all the catch up I need to do can stress me out. Ever feel like this? Seriously, between finishing up year-end work initiatives, social gatherings/events, the holidays, writing projects, my book proposal, it can all get <i>a little …

Do You Use Your Cell Phone a Lot? It Might Be Making You More Anxious

Too much time spent on your cell phone doesn’t mean you’re more connected and happier.<p>New research from scientists at Kent State University in Kent, …

The Worst Foods For Your Skin

We never stop battling with our skin. Just as it seems we've finally conquered acne, it's already time to fight fine lines and wrinkles. And all the while we're navigating SPF and vitamin D -- skin care is certainly tricker than those face wash commercials would have us believe.<p>Try as we might to …

5 Foods For Better Skin

When I was young, there was nothing I liked better than getting a tan -- and I have the "character lines" to prove it. Of course, everyone knows that UV exposure accelerates skin aging and causes the loss of elasticity that results in wrinkles. And everyone also knows that the quest to counter all …