Strella Marr

9 Flips | 6 Magazines | 9 Likes | 2 Following | 1 Follower | @strellamarr | Keep up with Strella Marr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Strella Marr”

Ask A Swole Woman: The Myths Of Bodyweight Training

The whole point of weight training is working against (increasing) resistance.Image: Scott Webb via UnsplashDear Swole Woman,First of all I want to …

How To Stay Motivated To Work Out This Summer

Put down the beer<p>Summer is in full swing, and thanks to holidays, wedding season, traveling, and lots of pool parties and post-work hangouts at the taco truck, you might be feeling a little less like working out and eating right, and a little more inclined to hop on that ironic pool float with a …

Fitness

5 simple steps to lose body fat - TODAY.com

Most of us are trying to lose a little (or a lot) of weight. We know veggies are low in calories and high in fiber, and that your favorite grass-fed beef burger is packed with protein. But you still may be wondering how to put all this healthy goodness together to lose body fat. Here are five tips …

Nutrition

Scandals of Classic Hollywood: The Ecstasy of Hedy Lamarr

<i>by Anne Helen Petersen</i><p>The first time audiences saw Hedy Lamarr, she was running naked through a field. The second time they saw her, she was in the …

Scandals of Classic Hollywood: Rita Hayworth, Tragic Princess

<i>by Anne Helen Petersen</i><p>Readers, Rita Hayworth had something. And by something, I mean <i>everything</i>. This little girl from Brooklyn, exploited at the …

Morbidly Fascinating Black Dahlia

PIECES OF ELIZABETH: An Ode to the Black Dahlia<p>by Dennis Bagwell<p>See: Dennis Bagwell HERE<p>Impressionable young girl<br>With stars in her eyes<br>Went west from …

Crime