Bored of your usual workout? Try this beginner-friendly skipping challenge
- Fortune - Claire Zillman • 22h
This is an installment of Pandemic Purchases, a special series of personal essays about the items bought in the last year that brought the most value …
- POPSUGAR - Maggie Ryan • 10h
If you're craving a sweat session, look no further. We've got three live workouts coming up this week on our @POPSUGARFitness Instagram, including Tabata, HIIT, and yoga, so you're guaranteed to sweat,...
- By LIVESTRONG.COM
If you're looking for a fast, efficient workout that can help support your weight-loss goals, can we suggest HIIT? We tapped Braddock to develop a seven-day HIIT workout plan that can help you start working toward your fitness and weight-loss goals. It's designed with HIIT newbies in mind, but can easily be customized as your fitness improves.