Burn even more calories first thing in the a.m. This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness. Want to turn your body's fat-burning potential up a notch? Check
By Kelly Fitzpatrick for Life by DailyBurn A mid-afternoon nap of just 10 minutes can help you stay alert for more than two hours when you're sleep deprived, according to research from the journal Sleep.
The confidence I get from exercise is not just vanity. Sure, I like how I look and enjoy making progress, but my the confidence I get runs deeper than that. The better I get at running, the heavier weights
At HuffPost, we're lucky to talk to experts on a daily basis about how to live our best lives, both mentally and physically. Over time, you start to pick up on some things. Themes begin to emerge loudly
You’ll be a lean, green, fighting machine. Popeye is notorious for showing off his massive biceps. His secret? Spinach. But that isn’t your only ticket to the gun show. According to Rosanne Rust, R.DN.,
You won't even notice these changes—swear! Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy to
Dedicating just a few minute a day to lengthening and relaxing the muscles in your shoulders, back and neck will play a major role in keeping your body healthy and pain free for a long time to come. Whether
The Galaxy S5's heart rate sensor has mostly been handy for fitness gurus, but it's now helpful for the rest of us, too. Samsung has pushed out an update to S Health that uses the sensor to track stress
Buddhify 2 for iOS is an app that teaches mindfulness-based meditation through a series of guided lessons. Meditation? Please. I'm not a hippie or a Buddhist, or a Whole Foods customer. That was more less
Rise and shine! 1. Follow your biological clock. No, not the one that your grandchild-hungry mother-in-law insists is ticking furiously. Get in the groove of your circadian rhythm by following this rule
Editors’ Note: Following the huge popularity of this post, article source Amy Morin has authored a guest post on exercises to increase mental strength here and Cheryl Conner has interviewed Amy in a Forbes
Missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you from sabotaging the rest of your day is empowerment.
Prepare to rethink everything you thought about “comfort food.” Who hasn’t craved something sweet or fried while seriously stressed out? The problem is, these comfort foods are not your salvation…actually,
“Cycling is the new golf,” according to CNN Money. While biking has long been a combination of leisure activity, sport and a practical means to get around town, cycling has now turned into an event for
Lifestyle blogger Meg Biram designed her dream office. Now she's sharing her tips for revamping your own space After three years of working from home, two things were really bothering me: I had been way
Not all snacking is bad for you. These five pairings will keep you feeling full (without filling out) Let's get real: It's not always possible to avoid eating after dark. Some situations (a late work a