strapper06

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The Meal Plan That Will Get You Lean In 4 Weeks

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out …

What is HIIT?

High-intensity interval training (HIIT) is a form of exercise in which you alternate between very intense anaerobic periods and slower recovery …

Muscle

Nutrition<p>8 most common protein shake mistakes<p>Make sure your supps are working for you, not against<p>Muscle<p>Bodyweight Exercises: The best bulk-up moves …

The ultimate beach-body workout

Get a beach body in your lunch hour<p>Will you be ready to unveil your abs when the summer sun finally emerges? If not, <i>MH</i> has got you covered. Personal …

The 12 Most Common Fitness Mistakes Guys Make

1 of 12<p>Lifting too much weight<p>There’s no shame in wanting to lift as much weight as humanly possible, but it won’t do you much good if you get hurt, …

Workouts

25 Ways to Improve Your Workout

Lauri Patterson / Getty<p>In some distant, parallel universe, the laws of responsibility are reversed. Work is something you do in your spare time. …

Nutrition

The 6-Week Built for the Beach Program

Get the Perfect Summer Physique

It’s that time of year. The time where jackets come off, sleeves get shorter, Summer vacation plans are being made and everyone runs to the gym to …

MF meets the Lions' fitness coach

<b>The Lions will be playing three extremely intense, highly physical test matches, with only a week’s rest between each game. How will you build their</b> …

Strategies to Train for Growth

The way you train can affect your results. When attempting to achieve maximal growth, many people make the common mistake of increasing training …

Get Big: Mass-Building Missteps

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

Lift Heavy for More Muscle

You’ll never hear us at M&F say there’s anything inherently wrong with doing sets in the 8-12-rep range. Most people agree that sets of 8-12 are your …

Dwayne 'The Rock' Johnson's Muscle-Building Diet

Per Bernal<p>Sure, he’s a WWE superstar and a Hollywood A-lister, but ever notice how the Rock looks every bit a bodybuilder? (That’s a rhetorical …

Eat Yourself Huge

Truth be told, with 20 years of experience and a solid university background, even I lack the ability to peer into some sort of dietary crystal ball …

Body Fat

7 Bodybuilding Diet Mistakes That Are Sabotaging Your Progress

1 of 7<p>Jimin Shi-Longo / EyeEm / Getty<p>Sin #1: Trigger Foods<p>The principle of moderation is the key to a successful diet. Some dieters put certain foods …

The Fit 5: Never Ending Results

Muscle Man's Protein Pancakes Recipe

We all grew up on pancakes, but once we became more conscious of our physiques, we ditched them. Now’s the time, however, to bring this childhood …

Breakfast

The Top 10 Energy Foods

Top 10

How to Do a Perfect Shoulder Press

You already know the shoulder press—often called a military press—will turn puny delts into cannonballs. But a lot of guys don’t realize that the …

Workouts

The golden rules of weight loss

Eat six meals a day<p>That's three square meals and three snacks. In a study in the <i>American Journal of Epidemiology</i> researchers found that men who ate …

Gerard Butler’s ‘300’ workout

Sometimes a film takes off for no apparent reason. And sometimes the reason is readily apparent. Take <i>300</i>, for instance. This epic account of an …

Gerard Butler

Four new moves to sculpt your abs

Kettlebell mountain climber<p>4 sets of 30 seconds<p>Lay a kettlebell flat side down with the handle facing away from you. Hold the round part and adopt a …

The top 20 breakfast foods

Omega-3 eggs<p><b>Goldenlay Omega-3 Eggs,</b> £1.65 for 6<p>These free-range eggs are fortified with essential fats for heart health and lower blood pressure.<p><b>Per</b> …

5 by 5 Meal Plan: Gain 5 Pounds of Muscle

Set a clear goal, and stick to it. Make it a theme. Let’s gain 5 pounds of muscle by 5/5. In all, we have about 4 weeks, so it’s crunch time. I don’t …

Body Fat

A Piece of The Rock: The WWE's Dwayne 'The Rock' Johnson (WWE)

<i>Dwayne “The Rock” Johnson conquered sports entertainment, then left the squared circle to go conquer Hollywood. Though he is now a ubiquitous marquee</i> …

16 Hollywood muscle workouts

Build a body like Mark Wahlberg in The Fighter<p>Mark Wahlberg underwent intense training in preparation to play boxer 'Irish' Micky Ward in <i>The Fighter</i>. …

Who Did BATMAN Choose as the New BATWING?

There's a new Batwing in Batman's life, and Jimmy Palmiotti and Justin Gray are hoping fans flock to the new direction.<p>Beginning with April's <b>Batwing</b> …

Batman