Oriana

27 Flips | 3 Magazines | 16 Likes | 6 Following | @storyana | Keep up with Oriana on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oriana”

Fresh Fruit Tart with Almond Press-In Crust

8 servings<p>The key to the flavorful crust for this summery fruit tart is letting it bake until it’s really well-browned throughout, which might mean letting it get a bit darker than you’re used to.<p>June 2018Print<p>Ingredients<p>Crust<p>1 cup all-purpose flour<p>½ cup almond flour (we like Bob’s Red Mill …

Potluck-Perfect Pasta Salad With Tomatoes and Eggplant

Congratulations—You just found your new go-to pasta salad! This veggie-packed beauty is nice and filling, thanks to meaty eggplant. If you can’t find …

These Freezer-Friendly Blueberry Avocado Muffins Are Perfect for Meal Prepping

Make good-for-you muffins that taste good, too, with this recipe from From Freezer to Table​​​​.<p>"I can’t recall the first time I ran across the idea …

Republicans are coming for your free birth control

20 Creative Headboards That Make a Major Statement

These are not your basic backdrops.<p>The most important design decision in your bedroom is the headboard. After all, it's the focal point and can change the vibe of a room instantly. Whether you want to elevate your space, make it cozier, or add some serious color, these ideas will get your creative …

36 Weeks of Bodyweight Workouts (108 Workouts!)

<b>These workouts were designed by Breaking Muscle founder Mindith Rahmat.</b> Mindith has trained extensively in yoga, kettlebells, and bodyweight. She is …

5 Moves For The Perfect Beach Butt

Instagram's most famous derriere shares her tips.<p>Jen Selter has a butt that defies all logic and pysics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her …

The Foam Roller Strength Routine

Everyone’s fave stretch tool goes rogue in this muscle-toning circuit<p>The firm foam cylinder is ideal for easing out muscle knots and soreness post-workout (see: 7 awesome ways to use a foam roller), but that’s not all it’s good for in your fitness routine. Try these five exercises to get a whole …

Homemade Upgrade: How to Make Healthy Fettuccine Alfredo

Each month your favorite dishes get a healthy and delectable do-over with tips from Keri Glassman, R.D.<p>1 head cauliflower (2 lbs), cut into florets and steamed2 cloves garlic1 can (15 oz) cannellini beans1/2 cup vegetable stock1/2 cup grated Parmesan cheese1/2 tsp black pepper1/4 lb whole-wheat …

Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

6 Resistance-Band Moves for a Full-Body Burn

You’re going to love this versatile and affordable fitness tool<p>A handled resistance band can give you a gym-quality strength workout practically anywhere. Bonus: It’s inexpensive, versatile, and super portable! These six resistance band exercises work your entire body, proving once and for all that …

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

One-Hour Workout: Strength, Cardio And Yoga Fusion | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s workout comes from Judy Torel, a certified …

11 Exercises That Build Muscle Without Bulk

A metabolism-boosting workout that builds strength and tones your abdominals, back, thighs, butt and arms.

Your Slim and Strong Walking Workout

Celebrity trainer Harley Pasternak shares three 40-minute walking plans that burn calories.

5 Exercises That Burn a Ton of Calories

The most popular machines at any gym are the elliptical, stationary bikes, and treadmills. Why? I think it’s because they show you the amount of …

How to Get Kate Upton's Abs Without Doing Crunches

Last winter, New York City fitness guru David Kirsch kicked Kate Upton's butt into shape with stair running, pull-ups, and, of course, ab work. What he did not have her do...

The Weight-Room Cardio Workout

Hit the gym to get your cardio fix—without stepping foot onto a treadmill<p>Think lifting weights can't get your blood pumping? Try this two-for-one circuit created by Brett Hoebel, 20-Minute Body creator and former trainer on NBC's <i>The Biggest Loser</i>. It utilizes total-body resistance moves that …

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Walk for Your Lives! Deadly Giant Snails Are Invading Texas

This article is from the archive of our partner .<p>A Houston woman discovered a giant African land snail in her garden—a slimy horror of a creature …

What a hiring suggestion feature can teach us about LinkedIn and corporate recruiting

If LinkedIn (s lnkd) has become the quiet success of the major social web companies, LinkedIn’s Recruiter page is the quiet success — and cash …

Sobering Presentation Reveals The Two Economies In America

The stock market is currently sitting near all-time highs. Meanwhile, the U.S. economy remains anemic with the unemployment rate painfully high.<p>Generally speaking, the stock market represents large corporations who can borrow cheaply from the bond markets and take advantage of low overseas tax …

Stock Markets

Stocks to watch: Morgan Stanley, Verizon

NEW YORK (MarketWatch) — Morgan Stanley and Verizon Communications Inc. are among the string of companies reporting earnings Thursday.<p>Morgan Stanley …

Investing

Globalism and Technology: A Hidden Misconception That Dooms the U.S. Economy

<b>In an article in today’s New York Times Sunday Review, I challenge a fundamental assumption underlying Washington’s</b> <b>embrace of globalism: the idea that no matter how fast American technologies leak abroad, an abundance of new production methods and new industries will keep bubbling up to take their</b> …