Stormy Moore

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How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Decorating Tips: 7 Ways to Bliss Out Your Bedroom

<b>1. Kick the clutter</b><p>Those piles of papers are doing more than just collecting dust—they’re actually stressing you out, says Sally Augustin, PhD, an environmental psychologist and founder of DesignWithScience.com. So it’s no surprise that 49 percent of the women surveyed said their bedrooms needed …

Exercise May Help Knees More Than Glucosamine And Chondroitin

If you're among the estimated 27 million Americans who suffer from osteoarthritis of the knee or hip, then perhaps you've tried the nutritional supplements glucosamine and chondroitin. They've been marketed for joint health for about 20 years, and sales are still brisk. But do they help?<p>Some horses …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

8 Essential Abs Moves to Get a Flat Belly

Exercise 1 Plank with Leg Lift<p>Get into a modified pushup position with your weight resting on your forearms and toes, elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles. From that position, brace your core and lift one foot off the floor. You …

How to Increase Metabolism: The Fastest Way to Lose Weight

5 Ways to Boost Your Metabolism All Day Long<p>Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, …

11 Fictional Family Trees

They say you can't tell the players without a program! When a story is an "epic saga" or a long-running series, some kind of guide will help …

Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

As a nutritionist, for years I've seen the pendulum swing back and forth as to which "diet" works best for weight loss: low-carb, high-carb, low-fat, the fill-in-the-blank diet (rice diet, grapefruit diet, peanut butter diet), you name it. The diet rage of the day just leaves overweight individuals …

Fitness

Weekly Meditations for Healthy Sex (Aug. 30-Sep. 5)

It's vital for mindful acts of emotional and spiritual intimacy to steadily develop as a daily practice for healthy sex. To that end, Center for Healthy Sex has created daily meditations to help you reach your sexual and relational potential. (You can subscribe for free here.)<p>Even momentarily …

Acting Out

Understanding Dementia: What to Expect With Sundowning

When a loved one is diagnosed with Alzheimer's disease or dementia, there are a number of side effects that can accompany this devastating disease. One of the most important side effects to understand is something known as sundowning. This is something that impacts many but not all individuals with …

Dementia

Overcome 'Impostor Syndrome' and Believe in Yourself!

You've done it. You've finally achieved one of your biggest greatest goals and it feels amazing! You're flying high and life is glorious! And then... something happens that shakes your confidence. The ugly negative self-talk starts to creep in, saying, "You don't belong here," or "You don't deserve …

Self-confidence

Time Out Tip Of The Day: September 2, 2013

Need a time out? You're in luck. In honor of Bliss' Triple Oxygen Month, HuffPost's GPS for the Soul has teamed up with Bliss spa experts to provide the best tips to take a rejuvenating time out each and every day for the month of September. We want to help you make the next 30 days a time of …

Henrietta Lacks' Genes and All of Yours?

"I don't know what information I want," a woman whose whole genome was being mapped recently told me. Her son was born with a severe disease, and she agreed to have her genes examined to help find the cause. Scientists were about to sequence the 3 billion molecules that encode the information in …

Genetics

Time Out Tip Of The Day: September 3, 2013

Need a time out? You're in luck. In honor of Bliss' Triple Oxygen Month, HuffPost's GPS for the Soul has teamed up with Bliss spa experts to provide the best tips to take a rejuvenating time out each and every day for the month of September. We want to help you make the next 30 days a time of …

An 8-Minute Fat Loss Workout

Most of us exercise more than we actually need to. Sure, if you want to finish an Ironman triathlon, do a marathon, or compete in some crazy competition such as the Crossfit Games, then you'll need either amazing genetics or a lot of time on your hands to exercise.<p>But if you just want to burn fat, …

14 Filters You Should Be Changing at Home

Dryers that don’t dry, vacuum cleaners that don’t clean, and air conditioners that don’t cool may all be plagued by the same problem: a clogged or …

The Ultimate Lunch Workout

Exercise 1 Deadlift with Press<p>Stand with your feet hip-width apart and hold a dumbbell in your right hand; push your hips back until the weight is just below your knees <b>(a)</b>. Push your hips forward and pull the weight to your chest, then quickly rotate your palm away from you and press the weight …

A Week's Worth of Protein-Packed Breakfasts

The right breakfast may help you achieve your weight loss goals, according to several published reports that found eating a healthy, protein-rich morning meal turns down hormones that trigger hunger and cravings, making it easier to eat fewer calories.<p>In one recent study, published in the <i>European</i> …

Breakfast

7 Quirky Ways to Find Inspiration on a Deadline

One of the great struggles of any creative profession is coming up with an ingenious and original idea in a timely manner. Lightning strikes of inspiration are often few and far between, which makes it hard to convince people to give you money for your ideas. How to organically draw inspiration and …

Ergonomics

Even Super-Short Workouts Keep Your Weight Down | Women's Health

Turns out, the shorter bouts of higher-intensity activity were about as effective at lowering participants' BMIs (minute for minute) as the longer bouts of higher-intensity activity were. Both higher-intensity activity groups also showed a smaller risk of being overweight or obese. Lower-intensity …

The Best Sports Bra for Your Body

That's why the right support is crucial, says study author Nicola Brown, Ph.D., a member of the Research Group in Breast Health at the University of Portsmouth in the U.K. Luckily, fitness brands have been paying attention. With advances in fit, support, and coverage, there's now a bra that's ideal …

The (15 Minute) Belly Blasting Workout

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a five-to 10-pound medicine ball (or dumbbell). Lying faceup on a stability ball with your upper back and head pressed against the ball and your feet together on the floor, hold the medicine ball against your chest. Brace your abs and crunch up until …

Can Healthy Appetizers Help You Eat Less?

Why? Beginning your meal with a healthy food that’s rich in fiber and water (like salad greens, for instance) can help fill you up, which means you eat less later on, says study author Nicola Buckland, PhD, a research student at the University of Leed’s Institute of Psychological Sciences. But …

Nutrition

The 5 Scariest Buildings in America

What makes a building scary? Its design has something to do with it, certainly. But even the most innocuous looking suburban McMansion can be made …

Five unforgettable rail journeys

From a luxury odyssey through the Australian outback to traversing the peaks of the Ecuadorian Andes, here are some of the best ways to get on board.<p>There are few more memorable ways to travel than by train. From rail odysseys through the outback to day trips in Britain, here are five ways to get …

Trains

Best Of Etsy: 40 Perfect Finds Made In London Town

The British high street is great. Like, <i>really</i> great. But, sometimes, when you’re on the hunt for the perfect present or the ultimate wedding gift, …

Etsy

The 43 Best Hidden Hikes in the U.S.

Sure, hiking the Appalachian Trail is an experience no one ever forgets. But the United States is a pretty big place, with tons of opportunities for …

Hiking

Fireworks Photography Tips and Techniques

When you are going to photograph fireworks, be prepared. Make sure you have enough memory cards and extra batteries. You will need to take a tripod, …

Landscape Photography

Summer's Must-See Documentaries

A smattering of fact-based films marks this season's solstice<p>Sometimes the free-flowing beer and searing summer sun need to be counteracted with a …

Julian Assange