Storm Clifton

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Landscaping

5 Healthy Lunches You Can Make From 1 Chicken

Bringing a homemade lunch to work is a surefire way to eat healthier and save a bunch of cash. But when your week gets crazy, it can seem so much …

5 Core Fixes to Improve Your Functional Strength

We get it: Guys care about sculpting a six-pack. It's the crowning achievement of any fit dude, and probably requires the toughest combination of …

Is This the Best Recipe for Beef Stew Ever? | Men's Health

And making beef bourguignon is easy. Or, at least this recipe from Chef Daniel Davey makes it so.<p>You take a hearty portion of beef and combine it with onions, mushrooms, carrots, and red wine. Then you slow-cook everything until the meat turns incredibly tender.<p>Davey’s version is so straightforward …

The 'Timeout for Muscle' Mass-Gaining Workout

When it comes to designing training programs, we tend to focus on things like sets and reps, exercise order, and weights. The training variable that …

Exercise

The Best Workout Ever, According to Science

<b>The Best Workout Ever, According to Science</b>It seems like every other week there’s a new study touting the best way to work out. And, really, how you …

Workouts

33 Quick And Healthy Breakfasts For Busy Mornings

It’s one thing wanting to eat healthily and browsing the internet for perfectly balanced and tasty recipes to prepare, and a whole other thing to …

11 Ways To Build Muscle And Lose Fat Faster

You're going to the gym, you're eating your leafy greens, and you gave up pizza for the week. What more does your body want from you?

Fitness Truths: is this five-point plan the only diet you'll need?

Increase your real food, water, sleep and walking, and complete 100 workouts a year: Is Jean-Claude Vacassin's five-step plan the last body plan we'll ever need?<p>BY <b>Jean-Claude Vacassin</b> | 10 February 2015<p>With the January diet and exercise silly-season out of the way, now is the time that we can start …

Fitness

2 Tips to a Lean Muscle Building Diet

Adding lean muscle to the body can be a difficult process for several people. One answer is not spending hours in the gym. The best place to start is …

9 Hints To Lose Weight in 30 Days

Always people want to improve their appearance, they adopt foe new clothes, shoes, makeup….This makes them look good such that they feel good. In …

Chest Workouts For Men: The 6 Best Routines For A Bigger Chest

All roads lead to Rome, they say. But some roads do it in half the time, because they were actually <i>meant</i> to get you to Rome. Likewise, that …

Workouts

Slow-Cooker White Chicken Chili

We prefer whole milk in this recipe, but 1 or 2 percent low-fat milk may be substituted. Do not substitute frozen cherries for the fresh cherries.<p><b>1.</b> …

5 Healthy, Creative Takes On Chicken Recipes!

There's no doubt that chicken is a bodybuilding staple. Whether it's paired with rice, broccoli, or the ever-complex sweet potato, this prime piece …

Cooking

The Trendy Veggie You Should Be Eating This Year

Find out why everyone's going crazy over this humble vegetable.<p>Another year, another trending vegetable. The one on the tip of everyone's tongue in …

Food

The 5 Hardest Ab Exercises Known to Man

And the best ways to master them for your ab workouts<p>Thinkstock<p>The following five ab exercises are like circus tricks—they're visually impressive and only fitness freaks can perform them. Go ahead and try them for yourself. If you nail them, you have bragging rights for a lifetime. If you fall …

55 Workout Routines For 2015!

"If you fail to plan, you plan to fail." When it comes to fitness, this saying is especially true. You can't just bust open the doors of your local …

Exercise

6 Veggies to Love That Aren't Kale

It’s okay to admit it: You’re getting a little sick of kale. Try some of these other vegetables with nutritional super powers.<p>It's okay to admit it: …

Healthy Eating

12 Brilliant Meal Prep Ideas to Free Up Your Time

Shares 77.5K<p>When it comes to healthy eating, preparation is the key to success. (Those Boy Scouts are onto something.) In fact, one study published …

Healthy Eating

12 "Zero Belly" Recipes

David Zinczenko

The Ultimate V Lines Ab Workout

WHAT ARE THE BEST V Line Exercises?<p>These are the best exercises I know on how to get the v line muscle to develop:<p><b>1.) Side to Side Knee Ups:</b><p>This is …

Workouts

The 7 Arm Commandments: Fouad Abiad's Rules For Bigger And Better Arms

Every day we walk into the gym with the goal of making improvements. Shoulders are too small, back isn't thick enough, hams need more size ...<p>Sound …

Workouts

43 Essential Kitchen Secrets

These helpful tips and tricks will save you time and money.<p>These helpful tips and tricks, adapted from Rebecca DiLiberto's Penny Saving Household Helper, will save you time and money.

Food Preservation

15 Tiny Tweaks That’ll Help You Lose More Weight in 2015

You'll barely even notice the difference—but your waistline will.<p>You don’t have to revolutionize your diet to make your New Year’s resolution a reality—just take what you're already doing, and look for opportunities to make small improvements. You’ll be surprised how these 15 slight adjustments can …

Nutrition

Performance U. Fitness Continuing Education | Top 20 Push Up Workouts & Push Up Variations!

<b>Push ups are one of our all-time favorite exercises applications for their simplicity, versatility and effectiveness!</b><p>Over the years we’ve produced a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly1 day agoView More<p>Best of GQ<p>The 84-year-old music legend has …

19 Healthy Crock Pot Recipes You Need In Your Life

You can cook just about anything in a Crock Pot. Slow cookers can whip up something appropriate for any type of meal: think meaty stews and savory sides, fiber-packed oatmeals and breakfasts that are prepared overnight and even chocolatey baked goods and thick Greek yogurt.<p>Yep, it's a pretty …

21 Ways To Flatten Your Belly

<b>1. Exercise with Friends</b><br>Instead of catching up with friends over food and drinks, suggest a reunion on the move—you're likely to work out 104 percent harder if you have an exercise buddy. Suggest a weekly walk-and-talk session, form a friendly fitness club, or take advantage of gym specials …