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12 Speedy Keto Recipes You Can Make on One Sheet Pan

The beginner’s guide to the ketogenic diet

By now, you’ve probably heard that fat is <i>not</i> a healthy eater’s kryptonite. Sure, we may have spent decades believing low-fat diets—usually filled …

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Healthy Eating

Lemon-Rosemary-Garlic Chicken and Potatoes

How to Make It<p>Step 1<p>Preheat oven to 450°. Stir together first 8 ingredients in a medium bowl.<p>Step 2<p>Place a roasting pan on stove top over 2 burners. …

5 Keto Diet Myths That You Need to Stop Believing

The misconceptions are running rampant<p>The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.<p>By the time it …

9 Terrible Habits You Need to Stop Immediately

Author Tim Ferriss suggests some common bad habits you should definitely add to your not-to-do-list.<p>Perhaps you’ve heard of a “not-to-do list.” CEOs …

Why a Foam Roller Will Change Your Life (and How to Do It)

Whether you've recently kickstarted a new workout plan for the New Year, you're trying to exercise more, or you're just trying to keep up with your …

How Does Virgin CEO Richard Branson Get So Much Done? He Uses This 1 Simple Method

Whether tackling new industries or completing daily tasks, Richard Branson uses this simple method to become focused and productive.<p>Today, Richard Branson's Virgin Group controls over 400 companies worldwide. An iconic entrepreneur, Branson is an inspirational leader with a global brand that …

Time Management

New barbecue sauce, rub and marinade recipes for the home pitmaster

Barbecue may be our one true American food and a reminder of the power of patient smoke, with no need to fan the flames of raging fire. Whatever the focus, whether wild or farmed, from land or sea, low and slow barbecue can render our toughest to tenderness.<p>In the middle of barbecue season and with …

In ‘The Retreat of Western Liberalism,’ How Democracy Is Defeating Itself

In his insightful and harrowing new book, Edward Luce, a columnist for The Financial Times, issues a chilling warning: “Western liberal democracy is not yet dead,” he writes, “but it is far closer to collapse than we may wish to believe. It is facing its gravest challenge since the Second World …

Crude Oil’s Biggest Tumble Since March Shown in Three Charts

Oil’s 5 percent tumble Wednesday, the biggest slide since March, followed government data that showed U.S. crude and fuel stockpiles unexpectedly …

‘The Putin Interviews’: Oliver Stone’s Wildly Irresponsible Love Letter to Vladimir Putin

Showtime’s four-part series of interviews between Stone and Putin sees Russia’s authoritarian ruler give his thoughts on NATO, women, gays, Snowden, …

How Often Should You Really Do HIIT Workouts?

Ahh, HIIT. It’s the workout everybody brags about doing, day in and day out, because they have #bodygoals that they’re here to, err, hit. But guess …

Exercise

Stephen F. Cohen just wants Trump and Putin to get along.

Stephen F. Cohen has long been one of the leading scholars of Russia and the Soviet Union. He wrote a biography of the Bolshevik revolutionary …

Russia

Here's The One Thing You Need To Stop Doing If You Want To Be Super Successful

Success is measured and defined in a number of ways, and there is no one clear path to achieving greatness. You will be most successful in the areas that you put the most energy, and there are multiple strategies to keep yourself on the right track.<p>In order to be successful, you need to achieve …

This 12-Move MMA Workout Will Leave You Drenched​

Bas Rutten's full-body workout is not for wimps<p>In the world of Mixed Martial Arts and Ultimate Fighting Championship, Bas Rutten is a bit of a legend. He traveled the globe and trained in Japan throughout the 1990's. After retiring in 1999, he was inducted to the UFC Hall of Fame and continues to …

OPEC Production Cut Discussion Has Now Shifted From Yes Or No To How Long And How Much

<b>Welcome to the</b> <i>how long and how much edition</i> <b>of Oil Markets Daily!</b><p>With Brent barely hanging above $50/bbl, it's no surprise to anyone that OPEC's …

Russia is the house that Vladimir Putin built – and he’ll never abandon it | Dmitri Trenin

By co-opting the masses against the elite, the president has shaped a country to echo his values and grievances. And now he’s working to secure his legacy<p>When Vladimir Putin was asked about his job, two years after becoming master of the Kremlin on New Year’s Eve, 1999, he said something about …

Russia

The west condemned Russia’s bombs, but now coalition attacks on Mosul are killing innocents | Simon Tisdall

The leaders who denounced Putin for deadly airstrikes in Syria are not speaking out over the siege of the Iraqi city<p>America and the UK condemned Russian airstrikes that killed or injured hundreds of civilians during last autumn’s siege of Aleppo, accusing Vladimir Putin of war crimes. The question …

Middle East

Reactions To Trump-Merkel Meeting Signal Changes Coming

While the U.S. press focused on the lack of ceremonial handshake as proof of his misogyny, the bigger issues surrounding the first meeting between …

Fareed Zakaria on the most powerful man in the world

<i>Watch Fareed Zakaria's documentary on Vladimir Putin, "The Most Powerful Man in the World," on Monday at 9 p.m. ET.</i><p><b>Washington (CNN) —</b> Why would Russia have interfered in America's 2016 elections? More to the point, in a country where little happens without the nod from President Vladimir Putin, …

Russia

If Overthinking Is Your Habit, You've Judged Yourself Too Much

We are all victims of overthinking. For some of us it can be a fleeting thought but for many of us it can cause real damage in our perception of …

5 Oil Stocks Poised for Explosive Growth in 2017

Talk about being in the right place at the right time.<p>After a couple of rough years, the oil market appears to have found its footing in 2017. Crude …

6 full-body UFC workouts for strength, endurance, and fat loss

Strength, speed, flexibility, and endurance are cornerstones of a fighter’s training regimen. Together they build the kind of athleticism that …

Why The Most Productive People Do These Six Things Every Day

The secrets behind four-minute meetings and scrapping your to-do list.<p>Of all our available resources, everyone has the same number of hours in a day. Some, however, happen to get more done. Are they faster or smarter? Do they have more help? Perhaps. But they’ve also learned tricks that can help …

Time Management

Chicken Pot Shepherd's Pie

In a 4-qt. saucepan, cook potatoes in generously salted water until tender, about 20 minutes. Drain and pass in a potato ricer back into the pan. Add …

UN 'appalled' by rebel onslaught on Aleppo, warning it may amount to war crimes

The UN has warned that the Syrian rebel offensive into government-held districts of Aleppo could amount to war crimes. The comments have come after …

Ketogenic Diet Plan - The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the strongest effect on the …