Jon Stone

45 Flips | 6 Magazines | 2 Likes | 6 Following | @stono71 | Keep up with Jon Stone on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Stone”

This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …

​Splitting Cardio and Weight Training Burns More Belly Fat | Men’s Health

In the 24-week study, researchers split 48 healthy, physically active men into three groups: The first group performed cardio and resistance training consecutively in the same training session; the second performed cardio and lifting on alternate days; the third group functioned as the control, and …

Five unloved funds to buy today

Investors frequently choose funds that have delivered the highest returns over the past three or five years.<p>But, as the adverts say, past performance is no guide to the future. Poor recent performance in nominal terms does not mean a fund is badly managed. Nor does it mean that future returns will …

Use the Five Folder System to Finally Organize Your Email Inbox

We’ve come a long way from the simple “trusted trio” method of organizing our inbox, and for many of us our email is as disorganized as it’s ever …

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

The 13 best restaurants in London to try in 2017

Back in August, the Waitrose Good Food Guide 2017 published its ranking of the UK's 50 best restaurants.<p>While the top three places to check out in …

13 items to add to your home gym to help you get fit this year

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>As is true with every new year, one of the most popular resolutions people have in 2017 is to live a healthier life and start exercising. …

Exercise

Best free apps for Mac

Get the greatest free apps on your Mac without having to dig through the entire Mac App Store!The Mac App Store is full of all manner of apps, from …

The 15-minute full-body HIIT workout to burn fat

Shutterstock<p>Shutterstock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>When you're trying to reduce belly fat and lean out, working out longer isn’t always …

Exercise

The 15-minute HIIT workout to target abs

iStock<p>iStock<p><b>Duration</b> 15<p><b>Exercises</b> 15<p><b>Equipment</b> X<p>You can’t get a six-pack quickly, but you can work your way toward one with fairly short workouts—if …

Exercise

The Workout That Will Make You Sweaty, Sore, and Tired In 15 Minutes

Use this superfast routine to spur fat loss, hit every muscle, and crank up your metabolism<p>Want to lose your spare tire? Then think fast.<p>Superfast exercises build up lactic acid in your muscles because you’re working harder and faster than your body can clear the compound. This spurs human growth …

New York City

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

Paul Scholes: Man Utd 'shambolic' against Liverpool

<b>Manchester United were "shambolic" and had no plan during their 2-0 Europa League defeat at Liverpool, says former United midfielder Paul Scholes.</b><p>Daniel Sturridge and Roberto Firmino scored, with only keeper David de Gea preventing a heavier first-leg loss.<p>Scholes, who made 718 appearances for …

Soccer

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

How to Get a Great Lower-Body Workout Without Back Squats | Men's Health

Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower body—but with less stress on your back, since you’re taking the weight off your spine.<p>Plus, by working one leg at a time, you’ll ensure that you build strength symmetrically on both sides …

10 Workouts That Burn Calories Faster Than Traditional Cardio

You don’t need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from …

Exercise

The Ultimate No Gym Workout

A big part of the training in our 10 week Amateur To Athlete experiment have been bodyweight exercises, from classic press-ups and their many …

9 Workout Programs That Build Rock Hard Muscle

You've been saying it all year along: "I'm going to really get myself in great shape this year," or "I really need to get myself BACK in great shape …

7 Tricep Push-Up Variations That Will Build Massive Arms

Performing standard Push-Ups with your hands at shoulder-width will strengthen and build your chest, shoulder, triceps, core and abdomen muscles. But …

100 Exercises You Can Do With a 10-Pound Dumbbell

Light weights aren’t just for lightweights<p>Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy.<p>Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you …

The Most Efficient and Effective Workout For Your Abs and Quads | Men's Health

But just because you’re slashing workout time and only doing a single exercise doesn’t mean you’re getting any less effective of a workout. In reality, this workout is designed to be as effective <i>and</i> efficient as possible.<p>That’s because it’s based on the scientifically-proven bodybuilding technique …

Jurgen Klopp admits there's no quick fix at "special club" Liverpool

Jurgen Klopp has admitted there is no quick fix at Anfield, despite feeling he's at a “special club”.<p>The German hosted a media day for journalists …

10 workouts you can do with 2 dumbbells

A component of many great resistance training programs, dumbbells are an undeniably effective training tool. Aside from helping you build strength …

Workouts

8 at-home workouts to lose weight and build muscle

Barrel chest bedroom workout<p>Perform all exercises as a massive superset. Rest 3 minutes, then repeat.<p><b>Pushup</b> (10-15 reps)• <b><br>Pullup</b> (in doorframe, as many …

10 At-home Workouts You Can Do With 1 Kettlebell

Kettlebells are great for making your workout routines more challenging and creative. Kettlebells offer unique advantages over dumbbells, because the …

Exercise

10 At-home Workouts to Build Muscle in Under 20 Minutes

You put in long hours at work, or maybe even work overnight shifts. You’re tight on money. You want to spend downtime with friends. A hurricane or …

Exercise

10 Life Changing Books for Any Entrepreneur

Find your passion and pursue it. With the help of these well known authors you can not only figure out what you are meant to do but learn how make it …

Books

10 books every new manager should read

It doesn't help that there's a ton of conflicting management advice out there, and sifting through it could take years.<p>That's why we recommend starting with these 10 books, which offer practical insights on leading a team.<p>We didn't simply stick with traditional business reads — instead, we included …

How to Get a Great Muscle Pump | Men's Health

That’s why bodybuilders use this style of training right before photo shoots and competing on stage. The pump temporarily enhances aesthetics by increasing your muscle size and vascularity.<p>For the average person, pump training is the key to getting shredded, especially if you only have 5 to 10 …

Craft Beer Rising - London The Old Truman Brewery London

Craft Beer