J S

30 Flips | 6 Magazines | 4 Likes | @stonj323 | Keep up with J S on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “J S”

WATCH: Recording Drums on a Budget From Audio-Technica

Our friends at Audio-Technica are releasing a series of videos on basic recording techniques. Today we share tips for drum recording on a budget; let …

Music Production

buchanan architecture completes sculptural corten steel residence in dallas

<b>buchanan architecture completes sculptural corten steel residence in dallas</b><br>(above) street elevation at dusk<br>all images courtesy of buchanan …

Architizer

Colorado Outward Bound Micro Cabins

Created by students at the University of Colorado Denver, these Colorado Outward Bound Micro Cabins are designed to house both students and educators …

Colorado

Architizer

An Architect-Designed—and Built—Lakeside Cabin for Under $40,000

De Rosee Sa are a hands-on London architecture and design practice. Led by husband-and-wife duo, Max De Rosee and Claire Sa, they recently completed …

Animated GIF

Discover & share this Animated GIF with everyone you know. GIPHY is how you search, share, discover, and create GIFs.

GIF Animations

Functional training is the secret to training harder and longer

Our resident athlete adventurer will attempt to climb a rope for 24 hours until he’s scaled the height of Everest. Here’s how his training can …

Gorgeous Midcentury 'Petal House' in Napa Valley Asks $1.7M

With terraces and views on all sides<p><b>Location:</b> Napa, California<p><b>Price:</b> $1,698,000<p>Charming midcentury architecture and a breathtaking wine country atmosphere come together in the 1962 "Petal House," designed by Walter Thomas Brooks, a California architect who found architectural inspiration in the …

Napa Valley

9 Stretch Cord Exercises To Improve Swim Strength And Technique

1 of {count}Back to Start• View Larger Image.ScullStretch cords are a versatile, underrated tool to use for developing strength and technique in the …

The Pushup Workout From Hell

Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout<p>This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s because it uses varying tempos to cumulatively challenge the same muscle groups, says <i>Men’s Health</i> …

8 Worst Things You Can Do to Build a Bigger Back

If you're looking to add size to these non-mirror muscles, you'll want to avoid these miscues at all costs.<p>1 of 9<p>Beefing Up Your Back<p>Whether your …

Rocky Mountains

Periodic Table of Dumbbell Exercises

Dumbbells are a fantastic choice for any home gym. They are perfect for building strength and muscle, but are also excellent for cardio exercise and …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

Pump Up Your Biceps, Triceps, and Shoulders with the Triple Crush

Your arms will never look bigger or feel stronger<p>Looking for a good arm workout?<p>You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with a few extensions.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That Are So Intense, …

3 Ways to Use the Band Pull-Apart during Your Next Workout

You'll strengthen your mid and upper back, improve your posture, and bulletproof your shoulders<p>The band pull-apart is a simple exercise, but a genius one, too, says <i>Men’s Health</i> Fitness Director B.J. Gaddour, who demonstrates the move in the video above.<p>That’s because the movement strengthens the …

16 Simple Stretches for Tight Shoulders

You probably don’t notice it right away. It might creep up after you've been sitting at your desk for hours, chipping away at your daily to-dos. Or …

Yoga

5 Trainers' Top Exercises for Tightening and Toning Your Inner Thighs

Pro tips, free of charge.<p>We're totally cool with the insides of our legs touching (and hope the #ThighGap trend died a slow, painful death), but we also know that strengthening this muscle group is key for building sexy stems. To find the secret recipe for sculpting legs of steel, we spoke with …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

The best bodyweight exercises

The best bodyweight exercises<p><b>By Myprotein Writer Sarah Curran</b><p>Bodyweight exercises are great because you don’t need a gym membership to do them, and …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

29 Badass Instagrams That Will Give You Life Goals

All the ass-kicking workouts, healthy recipes, and words of motivation you need to start crushing it.

5 Strength-Training Moves That Double as Cardio

It doesn't have to be one or the other.<p>If I could only do one workout for the rest of my life, it would be strength training—for sure. Apart from making you feel like a badass and sculpting a sexy bod, hundreds of studies have shown that strength training boosts your metabolism and has a positive …