Mr Anderson

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Health Related Components of Fitness

BBC - GCSE Bitesize: Calculating target zones and thresholds of training

Calculating target zones and thresholds of training<p>To train effectively you must know:<p>Your current level of fitness<br>• The amount of aerobic training you need for your sport<br>• The amount of anaerobic training you need for your sport<p>For example, sprinters use mainly anaerobic training [<b>Anaerobic training</b>:</i> …

Anaerobic Exercises

Anaerobic exercises help build lean muscle mass. This article presents some of these exercises for weight loss and fitness.

Influences on participation in Sport

Many people take part in different sporting activities on a daily basis. Whether it’s Hockey, Football, Polo or even Darts. But why? What helps …

What is high blood pressure?

High blood pressure, or hypertension, increases the risk of heart attacks, strokes, kidney disease and eye damage. It is known as a 'silent' killer as it causes few, if any, symptoms.<p>What is high blood pressure?<p>Blood pressure is a measure of the force of your blood pressing against the walls of …

RT @RIVI_Sport: #riviGCSEpe Skill related fitness components