KCho

112 Flips | 6 Magazines | 1 Like | 5 Following | 2 Followers | @stl_kcho | Keep up with KCho on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “KCho”

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

Workouts

Liam Hemsworth's Bodyweight Workout

Eric Ray DavidsonHemsworth's WorkoutThe "Hunger Games" star sticks to four bodyweight exercises.In our November 2015 cover story on Liam Hemsworth, …

The Best Exercises for Your Shoulders

How to Do 20 Perfect Pullups

Follow these steps to correctly do this feat of upper body strength<p>We don’t do chinups at Gym Jones. We do pullups.<p>Most people say the difference between a pullup and a chinup is the direction that your hands face. (For chinups, your palms face in. For pullups, your palms face out.)<p>But we look at …

What You Should (and Shouldn’t) Focus on Before a Job Interview

Years ago, when I was interviewing for the job of deputy editor at <i>Harvard Business Review</i>, I thought I had carefully prepared for my full day of interviews. I had my favorite suit dry cleaned and ready to go. I took my older daughter (a notoriously bad sleeper) to my parents’ house so I could count …

50 Summer Salads You'll Actually Enjoy Eating

No more sad, wilted greens.<p>No more sad, wilted greens.

Food

How To Get People To Like You: 7 Ways From An FBI Behavior Expert

<b>Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it</b> …

4 Tests Every Fit Guy Should Be Able to Pass

If you can’t ace these, then your WOD is less effective and more risky than it should be<p>It doesn’t matter if you’re tackling your <b>CrossFit</b> WOD, doing a bodybuilding style workout, or playing pickup hoops, bad movement mechanics can limit your performance, says Kelly Starrett, author of <i>Becoming a</i> …

4 Daily Exercises Every Navy SEAL (and Every Fit Guy) Should Do

It’s recommended that special ops do them. But here’s why you must add them to your routine, too<p>Military Special Forces Operators are the most insanely fit badasses on the planet.<p>Their physically and mentally-demanding training, however, makes them some of the most injured people, too, says Doug …

7 Exercises Every Trainer Wishes You Would Do

Are these in your exercise arsenal? If not, they should be

How ‘Eccentric Quasi-Isometrics’ Can Make You Bigger and Stronger

Use this technique to smoke your muscles and bulletproof your joints<p>You want to get bigger and stronger while sparing your joints in the process. One way to do this: Eccentric Quasi-Isometrics (EQIs), says <i>Men’s Health</i> Fitness Director BJ Gaddour.<p>This technique forces you to hold the bottom—or the …

The collective wisdom of the 2015 graduation speeches

<b>(Real Simple) —</b><p>Trust yourself<p>"I want you all to stay true to the most real, most sincere, most authentic parts of yourselves. I want you to ask those basic questions: Who do you want to be? What inspires you? How do you want to give back? And then I want you to take a deep breath and trust …

College & University

5 Healthy and Quick Lunches You Can Make For $5

Prep a few minutes the night before and you’ll eat like a king come noon—without straining your wallet<p>It’s no secret that brown-bagging your lunch is cheaper, healthier, and all around better than buying an overpriced, oversized sandwich at the corner deli. But even so, most of us don’t have much …

This Is Your Brain on Not Enough Sleep (Infographic)

When you’re so tired and you haven’t slept a wink, your mind goes on the blink. That’s more than just a play on a quaint batch of Beatles lyrics. It’s the truth.<p>The sleep-starved mind <i>is</i> a mind on the blink, a groggy, impaired ball of mush.<p>Being tired -- really, <i>really</i> tired -- is a lot like being …

Sleep

4 Types of Running Workouts (and Why You Should Be Doing Them All)

Reinvigorate your workouts to go longer, run faster, and drop pounds<p>If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same loop at the same speed.<p>That’s great for sleeping and pooping, but not so good for your fitness or …

Negotiate and Pay Less for What You Want

How to haggle down a price in any situation<p>Companies need cash, so they're willing to deal. "Retailers are better off selling something rather than nothing," says Cynthia Jasper, Ph.D., a professor of consumer science at the University of Wisconsin at Madison.<p><i>Bargaining for Advantage</i>. Here's how to …

What Really Happens During a Gunfight

Shooting down the myths of Hollywood gunplay<p>Dirty Harry leveling his .44 Magnum, wondering whether he took six shots or only five.<p>Jules brandishing “Mr. Nine Millimeter” while shouting scripture.<p>Bond’s silenced Walther PPK coughing inaudibly as it puts another henchman out of his misery.<p>Butch and …

10 Ways You’re Making Your Life Harder Than It Has To Be

1. You ascribe intent.<p>Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a …

How can I make my life simpler?

Dean Bokhari<br>Start with "The Focusing Question."<br>“What’s the ONE Thing you can do such that by doing it everything else will be easier or …

Productivity

Happiness Is A DIY Project

The thought of writing this post had me smiling – nah – grinning. It is probably because – even though I am a fan of lists and enjoy bullet-pointing …

alo.re

Ce nom de domaine n'est pas disponible<p>Il a été enregistré via gandi.net<p>Enregistrer votre nom de domaine<p>Chez Gandi, vous avez le choix sur plus d'une c …

Save on taxes: 9 commonly overlooked tax breaks

Tax time can be stressful for many Americans. And it's not just gathering forms and filling out confusing paperwork that's a source of tension, but the gnawing feeling that you're missing something on this year's tax return.<p>A report from the Congressional Research Service estimates Americans are …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

A Navy SEAL Explains 8 Secrets to Grit and Resilience

Sometimes you just want to quit. You know you shouldn’t but nothing seems better than crawling back into bed and hiding under the covers. (I am there …

Military

20 Things You Should Throw Away for Better Health

When we talk about the steps you need to take to get healthier, they often involve buying new things: workout clothes, fitness equipment, ingredients …

4 Foundational Habits Every Person Needs

“We first make our habits, and then our habits make us.”<p>~ John Dryden<p>Every person is different, but every person is human, meaning we all have things …

Practical Ideas to Help You Quickly Improve Your Self-Esteem

Gloria Steinem<p>Self-esteem isn’t everything; it’s just that there’s nothing without it.<p>This article is part of an 8 part series to help you develop …

Self-help