The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life. Big biceps: every guy wants them. They’re the trademark of a strong, powerful male physique and if
Hit your legs, shoulders, and abs with this one rotational exercise The squat and the overhead press are two power-house moves that hit big fat-torching muscles like your glutes, quads, and shoulders.
Accelerate your gains and get stronger all over You’ve heard the advice: Switch up your routine every four to six weeks to avoid plateaus. But with so many exercises to choose from, this can easily become
On June 29, 1965, U.S. Air Force pilot Joe Engle qualified as an astronaut, though he wouldn’t join NASA’s astronaut corps for another nine months. That Tuesday morning, Engle flew the X-15 rocket plane
Here's how you can master it You might remember the dragon flag from the Rocky IV training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet, legs, butt, and torso in one straight