Camilo Silva

87 Flips | 12 Magazines | 54 Likes | @stilosilva | Keep up with Camilo Silva on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Camilo Silva”

Pentatonic Scales for Guitar Technique

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3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.<p>Do the Foam Roller Chest Press<p>Using a foam roller can teach …

Workouts

Today's Workout 4: The ultimate kettlebell mobility circuit

<b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>It's time to get used to that old kettlebell lying around the gym, because it's your new favorite workout …

Workouts

This 4-Move Dumbbell Workout Will Spark Your Metabolism

​This quick total-body workout will burn fat and build muscle without a ton of equipment<p>All you need is two dumbbells to perform this metabolism-igniting workout.<p>With no rest between each exercise and just 30 seconds of rest between rounds, this circuit will fire up your heart rate. Combine the …

5 ways to break out of the minor pentatonic scale

<b>WORLD GUITAR DAY 2017:</b> <b>We’re always harping on about the minor pentatonic scale. This essential scale is the most frequently used set of notes in</b> …

A 25-Minute TRX Workout for When You Have No Idea What to Do at the Gym

In order to see results, you have to switch up your usual routine. This 25-minute workout utilizes a suspension trainer like TRX to transform the …

Workouts

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

Getting Fit From Scratch: Mastering the Bench Press

It's about time you learn the movement people think of when they hear "gym": the bench press. It'll build your chest, arms, back, shoulders, and …

Tip: Master the Bridge, Feel Awesome

Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.<p>One of the biggest setbacks for any strength …

The Only Core Workout You’ll Ever Need

Stagger-Stance Single-Arm Row<p><b>Core Focus:</b> <i>Lats, Traps, Quadratus lumborum</i><p>Start with feet staggered, right foot in front of left, with a kettlebell on …

Quick and Easy Healthy Side Dish Recipes

Make a quick, easy and healthy side dish to accompany your main course tonight; each of these recipes is ready in 25 minutes or less.<p>Rice Pilaf<p>This …

Healthy French Recipes

These fantastic healthy French recipes include Gwyneth Paltrow's hot Niçoise salad, a knife-and-fork shrimp stew, ratatouille spirals and more.

10 supersizing workouts to do on back day

To supersize your back—build wider proportions, denser, more sizeable muscle mass, and greater functional strength that enables you to lift more—you …

Workouts

Getting out of Auto: Understanding Shutter Speed

We've already looked at the importance of understanding ISO and aperture if you want to get your camera out of its automatic setting and start being …

Shutter Speed

These are the basic lighting techniques you need to know for photography and film

Whether you’re a photographer or a filmmaker, understanding the principles of light and how it will affect your subject are important. It doesn’t …

How to run: everything you need to know

Whether you are new to running or want to improve your pace, here’s how to get going<p>Running is a fantastic way to get fit. You don’t need much kit, you can do it anywhere (within reason) and it’s available to you all the time – you don’t need to wait for the gym to be open or a class to start; just …

Exercise

9 Crazy-Good Seafood Recipes To Try This Week

Seafood isn't just for summer -- these sensational recipes are a welcome reprieve from meat-heavy winter meals.<p><b>1. Cioppino (Fisherman's Stew)</b><p>Brimming with fresh seafood in a tomato and wine broth that tastes like the sea, Cioppino is an Italian-American fish stew. Serve it with garlic bread or a …

Seafood

5 workouts for every type of guy

Old or young, what every man needs is a workout plan tailored to their abilities. Over time, with the right program, you’ll begin to master every …

A 15-Minute Workout That’ll Help You Crush Your Next Cardio Session

If you want to get better at cardio workouts spend some time doing plyometric exercises, explains Sara Lewis, trainer and owner of XO Fitness in …

9 Ways To Work Out Your Abs While Standing

<i>By Adam Hurly for</i> GQ.<p>These upright exercises are downright effective. Best part: not a single sit-up required.<p><b>1. BATTLE ROPES</b><p>“Battle ropes, sometimes called ‘undulation ropes,’ are amazing for core stabilization and strength conditioning,” says Bower. They also give you a killer cardio workout. …

Workouts

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The Original 21 Day Shred Ab Workout

Attention-Seeking Guy From New Jersey Paddleboards to Meeting in a Suit<p>Lifting Slow and Steady May Help You Make More Gains<p>The 20-minute Functional …

Learning Major Triads All Over the Neck

A question many students have asked me over the years is, “How can I learn all the major and minor chord forms all over the neck and apply them to …

Electric Guitar

One Arm Dumbbell Row for Back Strength

The one arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips …

Stanford Professor puts his entire digital photography course online for free

When it comes to the list of digital imaging pioneers, Marc Levoy is one of those names that belongs right near the top. His work has led to many of …

Digital Photography

The 4-Week Kettlebell Shred Workout Program

Kettlebell training has plenty of benefits—namely strength gains, performance increases, and fat loss.<p>“Kettlebells have perfect ergonomics for key …

The Most Effective And Equipment Free Ways To Build Muscles

Do you want strong muscles and a sleeker physique? Are your days so packed that you can’t find the time to go to the gym? Do you need a faster, …