Nat Stiles

8 Added | 3 Magazines | 3 Following | 2 Followers | @stilestraining | Keep up with Nat Stiles on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nat Stiles”

Sweet Poison

• <b>Author:</b> David Gillespie<p>David Gillespie was 40kg overweight, lethargic, sleep-deprived and the father of four, with twins on the way. He knew he needed to lose weight fast, but he had run out of diets - all had failed.<p>After doing some reading on evolution (why weren't our forebears fat?), David cut …

Eat Protein for Breakfast to Control Appetite

Women who ate high-protein meals reported feeling more satiated, study finds.<p>Science has confirmed what dietitians have been suggesting for weight management for years: have your toast (or bagel or pancakes) with a side of eggs or yogurt. The protein will help curb your appetite.<p>Researchers at the …

Five Ways Breakfast Can Improve Performance

Confused about recent studies concerning the value of breakfast? Here's how a morning meal can help your health.<p>As many as 30 percent of U.S. children skip breakfast every day. And you know what that means? Those children might never realize their full academic potential because breakfast …

Once Extreme, Now Mainstream: Jackson Hole Is Named North America’s No. 1 Ski Resort

To continue reading this article you must be a Bloomberg Professional Service Subscriber.<p>If you believe that you may have received this message in …

Procrastinator's Fitness Guide

There's still hope for getting in shape for ski season. Here's how to do it.<p>Author:<p>SkiMag.com Editors<p>Publish date:<p>Social count:<p>4<p>There's still hope …

Fitness

Build Core Strength, Learn Control

Learn how to maintain momentum and control in dynamic transitions with a move borrowed from Pilates: The Rolling Ball. Sage Rountree …

Yoga

Is Yoga Dangerous For Women?

In a new article, New York Times science writer William Broad contends that women's natural flexibility is a risk-factor for hip-related injury when …

Yoga

Foam Roller Video Series

Learn how to efficiently use your foam roller with this 8 part video series.