Mats Bergstrom

23 Flips | 4 Magazines | 2 Likes | 1 Following | 3 Followers | @stigmats | Keep up with Mats Bergstrom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mats Bergstrom”

3 Steps to Losing Weight Without Depriving Yourself or Living on a Treadmill

While about 45 million Americans diet each year, only 20 percent of them are successful at maintaining the loss for at least one year. It seems that restrictive diets are not a panacea for successful weight loss.<p>And exercise alone isn't, either. According to Robert Kushner, M.D., clinical director …

Holistic Medicine

Is Your Guy’s Penis Above or Below the Average Girth Size?

Length isn’t all that matters.<p>So much of the penis conversation revolves around length—whether it really matters, if bigger is better, the whole nine yards (well, hopefully not actually nine yards!). Penis girth is like a middle child: sometimes neglected but still just as important. Thankfully, …

27 Sex Facts You Need in Your Life

This is not your high school sex ed class.<p>Even if you consider yourself a total sexpert, there is always something new to learn about sex. From all the crazy ways it can improve your health to the downright weird things that happen during the act, read on for <i>everything</i> you could possibly want to …

How Hashtags Can Help Your Magazines on Flipboard

Jenn de la Vega / January 22, 2015<p>The <b>#</b> symbol, known as the “pound” or “hash” key on your phone, is now more popularly known across social media as …

The 10 most important Youtube videos of all time

In the past decade, the website has become a huge part of our culture and an important platform for brands to engage with users.<p>It's where music videos live. It's where movie trailers premiere. It's where a whole new class of multimillionaire "Youtube stars" have cropped up.<p>To chart Youtube's …

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The 25 Best Inventions of 2014

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How Spicy Foods Make Your Tummy Flatter...and More Benefits

Why The New Guidelines Will Endure

This week the discussions about the new cholesterol guidelines from the American College of Cardiology and the American Heart Association took a turn for the worse. I wonder if the rancorous public debate over the risk calculator will divert attention from some truly remarkable features.<p>The …

Go Nuts! Consumption of Nuts Linked to Mortality Benefit

Nut consumption has long been linked to healthy lifestyles. Now, a study in the <i>New England Journal of Medicine</i> extends the finding and demonstrates a strong association with improved mortality.<p>Ying Bao and colleagues examined data from nearly 120,000 people enrolled in the Nurses’ Health Study and …

Coffee, Nuts, and Citrus Reduce Diabetes Risk; Cake Rules Everything Around Me (C.R.E.A.M.)

A roundup of food news from around the internet on November 15, 2013<p><i>It’s the afternoon, and you deserve a break. Sit back, pour yourself a glass, and enjoy these food stories from around the Internet.</i><p><b>The Links</b><p>We love coffee. We love citrus. We love nuts. And now scientists say these three things …

32 Reasons Why Central Park Is The Best

Commissioned by state legislature in 1853, it is the first landscaped public park in the U.S. It now draws around 35 million visitors every year.<p>We took a day trip and documented some of the things that make Central Park the best — even in a chilly November.

Alice In Wonderland

How To Live To 102

Doctors say that healthy habits will help get you to age 85, but how to live beyond that remains a medical mystery. We interviewed people in their 100s to find out how they did it. (Pictured here: Daisy McFadden, 101.)

A brunch-lover’s guide to New York City

Ahh, brunch. One part omelette, two parts mimosa, three parts coffee – life’s sweet distraction when the workweek is nigh. Though not a uniquely New York 'thing' <i>per se</i>, there’s no other city that takes its breakfast-lunch combustion quite as seriously as the Big Apple and every visitor should take …

What Grain Is Doing To Your Brain

It’s tempting to call David Perlmutter’s dietary advice radical. The neurologist and president of the Perlmutter Health Center in Naples, Fla., believes all carbs, including highly touted whole grains, are devastating to our brains. He claims we must make major changes in our eating habits as a …

5 Must-Haves You Are Missing from Your Diet

Iron: Check. Vitamin C: Got it. But are you getting enough of these other key nutrients? (Spoiler alert: Probably not.)<p>Potassium<p>Iodine<p>Vitamin …

Viva Las Vegas (on a low-roller's budget)

Hey, big spender - think a weekend in Vegas means blowing your life savings at the blackjack table? The glittering Strip may conjure up images of slick card dealers, Dom Perignon, and Demi Moore rolling around on a hotel bed covered with hundred-dollar bills, but you can live it up in Sin City on a …

O'ahu's top surf spots

Haleiwa<p>An unruly, wild, wintertime break that picks up pretty much any north or west swell. A split-peak with a better right, it breaks from two feet to 12 and can either be a lot of fun or one of the scariest places you'll ever surf. The current out of the Haleiwa Harbor's relentless, so make sure …

Honolulu

O'ahu's Top Scenic Drives

The island of Oʻahu offers much more for adventurous travellers than just the historic streets of Honolulu and Waikiki's beach resorts. Hitting the island’s roads allows you full licence to check out some of Hawai‘i's most spectacular scenic drives. Along the way, you’ll see everything from …