Michelle Washington

12 Flips | 1 Magazine | 1 Like | 8 Following | @sticklesmum | Keep up with Michelle Washington on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Washington”

Dieting Tips: Trick Yourself Into Eating Less

Listing calories on the menu didn’t lead people to order lighter options—but listing the minutes of brisk walking necessary did.<p>The next time you go to a restaurant, you probably won’t see the exercise equivalents for each dish—but you can still use a similar motivational strategy to curb junk food …

Print It: The Better-Sex Diet Guide

<b>Bananas</b><br>Helps release serotonin (the happy chemical) into your bloodstream, lifting your mood and calming your nervous system<br>Contain potassium: A mineral that increases muscle strength, an element crucial to orgasm<p><b>Sushi</b><br>Salmon and mackerel contain omega-3 fatty acids: Keeps sex-hormone production …

The Best Supplements For Women: Vitamins and Other Nutrients

Dinner Ideas for Two

Making dinner for two? These healthy recipes have you covered!<p>John Kernick<p>Beef and Eggplant Tagine<p>Flavored with cinnamon, ginger, and hot sauce (to name a few ingredients), this delicious Moroccan dish makes for a different and interesting meal for two. Did we mention it takes only 45 minutes to …

Does the Jumpstart to Skinny Diet Work? | Women's Health

The good news is that Harper allows for unlimited vegetables, and they don’t count toward the daily calorie allotment. When Harper appeared on the TODAY Show on Monday morning to promote his book, he emphasized that this is a <i>short-term</i> strategy only meant for when you need to drop pounds fast.<p>So …

Bicycling's Go Faster Eating Plan

Mix and match these meals and snacks to build unlimited options<p>Each day of the GO FASTER Eating Plan, formulated by Anne Guzman, sports-nutrition consultant for Peaks Coaching Group, provides 2,000 to 2,500 calories. You'll dig into 500-calorie breakfasts, lunches, and dinners, and stoke your …

Tiramisu Dip Recipe

Ingredients (7)<p>12 ounces mascarpone cheese (about 1 1/2 cups)<br>• 8 ounces ricotta cheese (about 1 cup)<br>• 1/2 cup granulated sugar<br>• 2 tablespoons brewed …

Dessert