hazel chua

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This 10-minute routine will increase your memory and creativity

Memory and imagination are inextricably connected. In fact, your memory is imagined. It’s not concrete nor objective fact. But rather, your memory is …

Creativity

These #Excel formulas will make you #GoodAnalyst and Excel Ninja

Last couple of months has been a self revelation kind of period where I have sat down for retrospective on what I know, what I am good at and where I …

Analytics

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Happiness

99 Percent of Job Seekers Fail to Answer "Why Do You Want This Job" Correctly. Here's Why

An innocent response could cost you the job.<p>As a career coach, I work with people every day on interview preparation. Interviews are a form of public speaking. 99 percent of people fear public speaking more than death. Thus, it's no wonder interviews unnerve my clients. Not only do we go over all …

Employment

How to Negotiate Your Salary: Managers’ 13 Top Tips

“Does anyone know how to negotiate salary?” my friend asks at one of our semiregular wine nights. Our conversations usually run the gamut from what’s …

Employment

6 career goals you should meet by ages 30, 40 and 50

In most companies, every quarter — or at least twice a year — you’re tasked with setting goals for yourself. As a way to manage your …

If You Want To Master Your Life, Learn To Organize Your Feelings

People who are controlled by their emotions typically have something in common: they tend to only do what feels most comfortable. In other words, their emotions are organized into “feels good” and “feels bad,” not “feels good” or “does good.”<p>Processing trauma doesn’t feel good but it does good. …

Self-help

24 life skills every adult should master before turning 30

There’s no handbook for adult life.<p>Somehow you’re just supposed to know that you should have more money coming in than going out and you shouldn’t …

Time Management

17 Foods to Avoid If You Have Bad Kidneys

Your kidneys are bean-shaped organs that perform many important functions.<p>They’re in charge of filtering blood, removing waste through urine, …

Nutrition

Here's How Highly Successful People Make Little Choices Different From the Rest of us

It's simple: If you want to live an exceptional life, you can't behave like everyone else.<p>Everybody has their own definition of success. And most people probably would like to live an above-average life. But the reality is that the vast majority of people never do. Most people live ordinary, …

Self-improvement

8 Ways to Instantly Become More Charismatic and Influential

It's a fact that charismatic leaders close more deals and gain more respect. These simple steps will instantly increase your magnetism and charm.<p>When a charismatic individual enters the room, people sit up and take notice. Iconic pop star, Pink, puts a rather outrageous, yet memorable, spin on this …

Body Language

Magic Bagels: They Stay Fresh for Days

More<p>Breakfast<p>Everything you need to make the most important meal of the day delicious.<p>Forget space: As far as I'm concerned, homemade bagels are the final frontier. From the mythos surrounding New York water to the fact that my boss is the guy who wrote a 2,500 word bagel manifesto with a comments …

Baking Bread at Home Is Easier than You Might Think

So, I hear you want to bake bread! That's music to my bread-loving ears. Even if you've never opened a package of yeast or taken your KitchenAid's …

Is Fear Stopping You From Achieving Your Goals? Overcome it by Understanding These 3 Principles

Fear can have a paralyzing effect on our lives. However, by understanding the cause of fear you can overcome blocks to progress and achieve your dreams.<p>At certain points in life, everyone experiences fear. But as a businessperson, you must learn how to understand and cope with your fear. Better …

Self-improvement

25 Skills LinkedIn Says Are Most Likely to Get You Hired in 2018 — and the Online Courses to Get Them

All online courses are affordable and will make your resume a standout.<p>With the introduction of far-reaching and robust technology, the job market …

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

One-Legged Crow: 3 Strength Drills and 3 Ways to Get Into It

One-legged crow pose has a reputation for being one of the hardest arm balances to get into (let alone sustain!). It requires a tremendous amount of …

10 essential career lessons to embrace before it’s too late

Keep your head down and your nose to the grindstone—or so we’ve been taught.Is that really the best career guidance?People often take this sort of …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

Meet the Student Who Got Into All 20 Top Colleges He Applied To. Here's How He Did It

"I got nervous, because I don't think anyone ever wants to be rejected."<p>It's the time of year when the nation's top colleges are letting applicants know once and for all whether they've been admitted. A lot of students are probably hoping against hope for just one top choice. But one Texas high …

College & University

10 unmistakable habits of utterly authentic people

Oscar Wilde said, “Be yourself. Everyone else is already taken.” Wilde made it sound so simple, but living with authenticity is a real challenge.<p>To …

Self-help

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

62 Sick Products That Cost Less Than $10 On Amazon

The word <i>cheap</i> has two (very different) connotations. There's the "Wow, what an awesome find" type, and then there's: "Well, that took a fraction of a …

Be a Person Who Makes Focaccia on the Regular

Top it with crunchy flakes of Maldon salt, thinly sliced red onion, a big red ribbon—you do you.<p>I hear that if you say “classic focaccia” three times aloud on the night of a full moon, it might appear hot and puffy from the oven right before your eyes. And if that doesn’t work, we’ve got a …

Baking

35 Skincare Products That Actually Do What They Say They Will

<i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of publication.</i>

Google wants to teach more people AI and machine learning with a free online course

A new ‘Learn with Google AI’ site will serve as a hub for AI and machine learning resources<p>Machine learning and AI are some of the biggest topics in the tech world right now, and Google is looking to make those fields more accessible to more people with its new Learn with Google AI website.<p>Google …

This engineer created a fool-proof plan to overcome shyness — and it led her to jobs at Apple, Google, and now Microsoft

A couple of months ago, Sophia Velastegui was approached with an exciting job offer: To become the general manager of Microsoft's artificial intelligence product unit.<p>She began the job in December. It was another pinnacle career move for the star engineer, named to Business Insider's list of the …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Microsoft releases its LinkedIn resume helper for Word

Microsoft is now ready to polish your job applications -- the company has released its LinkedIn-powered Resume Assistant for Office 365 subscribers. The AI-based helper sifts through LinkedIn profiles to find prominent examples of work experience and skill listings for your dream job, giving you …

These 3 Words Will Make You a Time Management Expert

The lazy person's guide to time management..<p>For many of us, time management feels like a magical key to success. We have a to-do list that grows faster than we can work. We invest in systems, books and planners, all in hopes of mastering our time. If we could only find the right trick to stay on …

Time Management