Stewart Ison

20 Added | 4 Magazines | 1 Like | @stewartison | Keep up with Stewart Ison on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stewart Ison”

Time Crunch Training: 15-Minutes to Wider Shoulders

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Master Your Running Form

Stick to the basics:<br>• Increase your cadence to roughly 170-180 steps per minute.<br>• Land with your foot underneath your body, as opposed to “reaching” …

Hamstring Stretching: Just Do It

Study finds similar improvements from different programs.<p>In running, it's often more important that you do something than that you do precisely the "right" thing. As 1983 Boston Marathon champion Greg Meyer has said, there are many ways to get fit, so pick one and get to work.<p>A new study suggests …

Yoga

How to Run Strides

This running drill improves your form and mechanics.<p><i>Kevin asks: I'm training for a half marathon and the schedule I'm following includes strides. I'm not certain I'm doing them correctly. Can you explain what they are and how to properly run them?</i><p>A stride (a.k.a. a pick-up) is an easy to perform …

Marathons

'Fight for what you believe in': How best-selling authors battled rejection - TODAY.com

Today<p>James Patterson, Samantha Shannon and Khaled Hosseini talk about how they dealt with rejection and got their careers going.<p><i>Samantha Shannon’s “The Bone Season” is the first pick for the new TODAY Book Club. Read</i> <i>an</i> <i>exclusive excerpt and</i> <i>RSVP to join a Google Hangout with Shannon and Natalie</i> …

Writing

The Body Shop: Happy Endings

Use these simple standing stretches after a run to help jump-start recovery.

Hearst Corporation

10 Ways to Improve Your Running Technique

Get more out of your next run with these expert tips<p>Avoid striking the pavement with your heels—save that for your power walks. "When you walk, you …

Miami Beach

The Perfect Form

Running better, from head to toe.<p><b>Head Tilt</b> How you hold your head is key to overall posture, which determines how efficiently you run. Let your gaze guide you. Look ahead naturally, not down at your feet, and scan the horizon. This will straighten your neck and back, and bring them into alignment. …

Yoga

Fix Muscle Imbalances

Build strength to run your best and stay injury-free.<p>Long runs, hill repeats, and intervals make a runner's body strong. But to propel you forward, your body relies heavily on a few specific muscles that can become so mighty that they overpower lesser-worked areas like your glutes, back, and …

Workouts

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

Workouts

Abs Exercises Better Than Crunches

10 Abs Exercises Better Than Crunches<p>Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that …

Ten Minutes To A Sparkling Microwave

{Photo credit: With A Red Bird On My Shoulder}<p>Do you dread cleaning the stuck-on splatter your microwave accumulates over time? Who has time to scrub …

Top 10 DIY Projects That Cost Less Than $3

Why pay tons of money for something when you can make it yourself for pennies on the dollar? Here are some of our favorite life hacking DIY projects …

Gear & Gadgets

Hawk-Eye at Wimbledon: it's not as infallible as you think

Novak Djokovic losing his cool over a line call, late in the second set, may have been a pivotal point of Andy Murray's historic Wimbledon victory …

Guided Meditations

build & SHARE your flipboard

Add a button to your website to help your visitors find and follow you on Flipboard.<p>Make it easy for other Flipboard users to share your content with the Flipboard audience.<p>Embed a thumbnail of your magazine on your website or blog to help others discover your Flipboard magazine.

Three Financial Moves to Bolster Your Portfolio

<b>What do snooty rich guys know that you don’t?</b> Besides the difference between a 1990 and ’91 St.-Emilion Bordeaux, they also know one simple …

Tennis Australia