LifeWell360 - Reimagine Your Health & Wellness

Most recent stories in LifeWell360 - Reimagine Your Health & Wellness

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  Stewart Irvine

  

  1 day ago

  What Happens When You Drink Lemon Turmeric Water Every Morning?

  Verywell Health - Morgan Pearson

  Lemon turmeric water is a refreshing way to get antioxidants and gut health benefits into your daily routine. It's as simple as squeezing fresh lemon …

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  Stewart Irvine

  

  20 hours ago

  Drink Water Like a Pro: Tips That Actually Work

  CNET - Amanda Capritto

  We asked a dietitian how to know if you're hydrated, and the answer is literally in your pee. Staying hydrated sounds simple, but how much water do you actually need every day? You've probably heard the usual advice. Some swear by the classic "eight glasses a day" rule. Others say you should drink …

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  Stewart Irvine

  

  1 day ago

  The supplement that really can improve your brain health

  newscientist.com - Helen Thomson

  Alongside my morning yogurt and cereal, I’m taking an increasing number of supplements. The long brown ones contain lion’s mane, a mushroom …

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  Stewart Irvine

  

  1 day ago

  Brown Rice Has More Arsenic Than White – Here's Why You Shouldn't Avoid It

  ScienceAlert - The Conversation

  Brown rice contains more arsenic than white rice, according to a recent study from the US. Understandably, that might sound alarming. After all, …

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  Stewart Irvine

  

  3 days ago

  Can Eating Too Many Chia Seeds Cause Side Effects? Here’s What Dietitians Say

  EatingWell - Kelsey Kunik, RDN

  Chia seeds are nutritious, but too many can have negative effects. Here’s what to know before you overdo it. Key Takeaways Eating too many chia seeds …

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  Stewart Irvine

  

  2 days ago

  10 Foods To Avoid If You Have Gout & 10 That Can Help The Symptoms

  The Spicy Chefs - Maria Cruz

  Gout, Gout, Go Away To put it lightly, a sudden flare-up of gout is a painful inconvenience. Joints, particularly those in your feet or knees, can …