LifeWell360 - Reimagine Your Health & Wellness

Most recent stories in LifeWell360 - Reimagine Your Health & Wellness

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  Stewart Irvine

  

  4 days ago

  What to Do (and Not Do) When Your Sunburn Starts Peeling

  Lifehacker - Beth Skwarecki

  You can't stop a bad burn from peeling, but here's what you can do. A sunburn that’s severe enough to peel is a sign that you fucked up—you should …

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  Stewart Irvine

  

  6 days ago

  Surprising mental health benefits of black coffee you need to know

  Sportskeeda - Ruchika M

  Picture this: you're sipping on a steaming cup brimming with benefits of black coffee, relishing its bold flavor and comforting aroma. However, did …

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  Stewart Irvine

  

  6 days ago

  How Baking Soda, of All Things, Can Help Your Workout

  Lifehacker - Rachel Fairbank

  Baking soda has many uses—including, yes, as an athletic-performance enhancer. Baking soda—more formally known as sodium bicarbonate—has a lot of uses …

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  Stewart Irvine

  

  6 days ago

  Muscle spasms are inconvenient and painful. Here's how to avoid them.

  USA TODAY - Daryl Austin

  We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect virtually everyone and are mostly harmless. But that doesn't mean their occurrence is any less painful …

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  Stewart Irvine

  

  6 days ago

  Diet low in flavanols linked to age-related memory loss

  news-medical.net

  A large-scale study led by researchers at Columbia and Brigham and Women's Hospital/Harvard is the first to establish that a diet low in …

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  Stewart Irvine

  

  5 days ago

  Self-regulation of breathing is the secret to deep sleep

  The Telegraph Online - Luke Coutinho

  In our fast-paced, modern lives, quality sleep has become a luxury for many. We toss and turn, struggling to find tranquillity amid the chaos of our …