Steve Smith

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Day 2 of CES delves into the world of VR

The 7 Most Underrated CrossFit Exercises

Page: 1Next »<p>Coach Ken (CJ) Crowder of CrossFit 77 in North Carolina previously laid out his thoughts on the 7 most overrated CrossFit exercises. Now …

CrossFit

6 Truths About Squats

Squats are the ultimate test of total body strength and mental toughness and one lift that every strength athlete worth his salt takes very seriously.<p>…

How to get lean: 25 ways to lose fat faster

Any time is the perfect time to kick your workout routines into high gear—and actually make some significant progress toward reaching your ultimate …

How to Perform an Overhead Squat

Page: 1Next »<p>Have you hit a plateau with your back squat or your front squat? It is very possible that there is something about your (air) squat that …

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

Kuala Lumpur

Want to Be Good at Oly? by Chad Vaughn

<i>Two-time Olympian Chad Vaughn details four areas of focus if you really want to add weight to your snatch and clean and jerk.</i><p>Most athletes dive into …

Tabata This: How to Use CrossFit to Increase Your "Work Capacity" at Work

[H]igh intensity interval workouts as short as four minutes can produce cardiovascular health benefits as great as those from far longer aerobic …

5 Reasons Why CrossFitters Should Do More Strict Weighted Pull Ups

Page: 1Next »<p>[S]trict weighted pull ups also represent a cornerstone of CrossFit, which is functional strength, and unfortunately, in a haze of …

5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: http://bit.ly/14d6hO5 #UFC #Gym #Mobility #Training #CrossFit #WOD

5 flexibility marks every man should hit

When it comes to desired physical characteristics, flexibility falls down the priority list, as most guys would much rather have killer abs and …

Gene Variant More Common In 'Power Sport' Athletes, Study Finds

The world's elite "power sport" athletes -- including short-distance runners and power-lifters -- may all have something in common: A specific gene variant.<p>However, this gene variant doesn't seem to exist in people who aren't athletes, nor in elite <i>endurance</i> athletes.<p>The findings, published in the …

How To Tell If Your Workout Is Too Intense

Pushing yourself too hard can lead to serious problems, including rhabdomyolysis—the condition being linked to CrossFit<p>Whether you’re a CrossFit junkie or not, you’ve probably seen the headlines claiming the fitness craze is to blame for extreme numbers of rhabdomyolysis cases. The condition is …

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …