Steve Richards

12 Flips | 2 Magazines | @steverichards | Keep up with Steve Richards on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steve Richards”

5 Everyday Superfoods for Endurance Athletes

Put these unexpected foods to work in your training, racing and recovery.<p><i>by Pip Taylor</i><p>You might think you have your recovery nutrition down and your …

ArcGIS Blog | Get Insider Info from the Esri Product Teams

Announcements<p>Announcements<p>New Teaching Resources Now Available at Learn ArcGIS<p>Free, easy-to-follow guides and exercises for getting started with GIS …

Reviews

It’s been some time since I’ve paddled sea kayaks as I’ve been paddling surfskis for the past few years, but today I got to experience a very …

Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>This week’s brick workout comes from USAT Elite Coach …

Strength Training For Endurance

<b>Welcome to Chapter 4 of</b> <b>Beyond Training: Mastering Endurance Health & Life.</b><p>In this chapter, you’re going to learn the real reason why 99% of endurance …

My 70.3 Race Nutrition Details

This is probably the single most asked-about topic on our Endurance Planet podcast, and it's something I constantly find myself talking about. …

The 10-Minute Plyometrics Workout For Runners

<i>Yes, you can get meaningful benefits for your running with a 10-minute workout.</i><p>You got home from work late. You were going to run for 45 minutes, but …

Do-Anywhere Strength Circuit #2 | Triathlete

<i>Every Tuesday we’ll feature a different coach’s workout you can complete in 60 mins (or less!).</i><p>Below is another strength workout you can do at home …