AvatarSteven YanCrossFit 15 Underused Dumbbell Exercises every CrossFit Athlete should Add into their Training (Suitable for Home WODs) boxrox.com - Robbie Wild Hudson These underused Dumbbell Exercises are a great way to build strength, mobility, muscle and skill for CrossFit. Stuck at home with no chance of getting …
AvatarSteven Yanfitness articles The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit Every Muscle Well+Good If you’ve ever taken any sort of bodyweight training class, you know that there are a few simple moves that you just can’t escape: planks, push-ups, …
AvatarSteven YanExercise 6 easy balance exercises for seniors to improve stability and help prevent falls Insider - Ian Graber-Stiehl In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there …
AvatarSteven YanMark Wahlberg Mark Wahlberg Shares What His Muscle Recovery Secret Is With Fans thethings.com - Lance Smith Actor Mark Wahlberg follows daily routines most of us simply cannot. By 2:30 AM, he’s already up and in prayer mode. By 4 AM, he’s hitting a workout, …
AvatarSteven Yanfitness articles How to Build Muscle with Bodyweight Exercises – Top Tips for Training at Home boxrox.com - Robbie Wild Hudson The following tips are from Marcus Filly, learn more about him and his revolutionary functional bodybuilding here.“First, you’ll need to know 3 …
