steven tonner

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This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

iPhone 7 Concept Reimagines The Home Button

This year it is expected that the iPhone 6s will be announced, assuming that Apple’s timetable and roadmap has not changed for their iPhones. Given …

How To Clean Apple Watch And Bands, According To Apple

Now that you’re wearing your Apple Watch on your wrist, somewhere down the road, the wearable is bound to accumulate dust and sweat. Here’s what you …

30 minute ice-packs could be key to burning away body fat, say scientists

Ice-packs have been known to bring down inflammation and prevent swelling in sports injuries, but now scientists have shown they could also help people lose weight.<p>Simply strapping an ice-pack to a fatty area like the thighs or stomach for just 30 minutes can burn away hard-to-shift calories.<p>The …

Six Moves to a Six-Pack

These are the best core exercises you've never done, and they'll reveal the abs you never knew you had

Workouts

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

The Genius Muscle-Building Technique That’s Missing From Your Workout

Here’s a simple way to add more options to your exercise arsenal for bigger and better results<p>If you want to stimulate new muscle growth, you don’t need to radically modify your routine.<p>The fix can be as simple as altering the tempo of an exercise, says BJ Gaddour C.S.C.S., the <i>Men’s Health</i> fitness …

Workouts

4 Weeks To A Flatter Tum

<b>Week 1</b><p><b>Frog Press</b><p>Lie face up, knees bent, legs out and heels together with arms by sides. Lift head and shoulders off the floor and extend legs out in …

Olympus Air A01 Smartphone Camera

Smartphone cameras get better every year. Yet they're still not good enough for some. If you're among them, consider the Olympus Air A01 Smartphone …

Smart earpiece with biometric sensors wants you to ditch your fitness bands

Yes, there are <i>a lot</i> of wearable devices that can monitor your activities and health, but an earpiece called SensoTRACK claims to be able to do it all. By "all," we mean it can measure respiration and heart rates, detect oxygen saturation in your body and provide an almost real-time blood pressure …