Steven Romo

107 Flips | 9 Magazines | 2 Following | 2 Followers | @stevenromo35 | Keep up with Steven Romo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Steven Romo”

25 Delicious Recipes That Will Make You Love Salad

Because salads are the best summer food.

The Most Effective Interval Workout For Burning Fat

This new take on interval training will do far more damage to your belly fat than the treadmill<p>High-intensity interval training (HIIT) workouts are scientifically proven to fry more fat and improve fitness faster than long, slow, and boring cardio.<p>Typical approaches to HIIT revolve around using a …

20 Cities To Travel To When You're Young, Broke And Open To Anything

Traveling the world while in your 20s is possibly one of the most carefree experiences that you will ever have. This is not to say that traveling …

Caveman Keto's 7 Day Keto Meal Plan - Caveman Keto

Its simple, eat this; lose weight. I feel like I’ve finally amassed enough recipes to create several simple keto meal plans. AKA you print out a …

Basic net carb list

How To Dine Out Without Blowing Your Ketogenic Diet

Going keto doesn't have to mean going incognito. Learn how to balance your keto diet with your social life!<p>You survived the dreaded keto adaptation …

Ketogenic Dieting: Frequently Asked Questions

Ketogenic dieting can be a game changer for many people, but it can be frustrating and counterproductive if done incorrectly. Have your burning …

Keto Diet for Beginners

Going <i>keto</i> to get lean and enhance workout performance is one of the hottest trends in fitness.Despite its current popularity, high fat/very low …

23 Boneless Chicken Breast Recipes That Are Actually Delicious

Never stand for bland.


Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

6 Testosterone-Boosting Foods

Courtney Anaya, C.P.T., for Muscle & FitnessT-Boost FoodsThese nutritious foods can stimulate higher testosterone levels.

7 Foam Roller Moves for Better Sex

Lauren RoxburghBetter SexThese 7 foam roller moves can boost your performance (seriously).

Pastaless Italian Salad

This was a complete hit, alongside a juicy-Italian marinated grilled chicken breast this afternoon<p><b>TIP: Make extra Italian dressing (separately), to</b> …


5 Insanely Easy Dip Recipes Literally Nobody Could Fuck Up

Dip it real good.

50 Oeey-Gooey Lasagnas That Will Leave You Saying "What Diet?"

Easy, breezy, and insanely cheesy.<p>Layers of noodles, cheese, meat, and sauce? This may just be the best comfort food dish of all time.



Layer on the heat:


One-Pan Salmon And Veggie Dinner

Wine Smell Funky? Here’s How to Save Your Vino Using a Penny

Don’t pour the good stuff down the drain before you try this simple trick<p>You don’t need to toss that bottle of wine if it reeks when you uncork it: Dropping a penny into your smelly red or white vino may be enough to neutralize the odors and off-taste.<p>Here’s how it works: Pungent, sulfuric …

What to Eat (and Not Eat) in 2016

It all comes down to one word. And that word is not “kale.”<p>The year is already two weeks old, and we’re still trying to nail down exactly what we meant when we half-heartedly (and full-drunkenly) decided that 2016 would be the year we “eat better,” or whatever.<p>To help hold ourselves accountable …

Tip Hero

Spaghetti Squash Enchilada Boats - #sponsored

15 Science-Backed Self-Help Books You Need To Read

I was at an all-time low in my life when I first got into self-help material.<p>I was getting ready to graduate with a BA in political communication and …

5 Yoga Poses To Fix The Damage Your Desk Job Does To Your Body

Sitting over a laptop all day sucks, especially for your spine.<p>If your job requires you to stay in a chair all day, you're probably familiar with the …

You're Toxic: 9 Solutions To Detoxifying Your Body And Life

I'm sure you've experienced constipation at least once in your life.<p>The general mainstream understanding of constipation is having irregular bowel …

Here's How To Actually Eat Healthier This Year

This one-week clean eating challenge is a healthy eating boot camp that'll teach you how to cook awesome food all year long.<p>It's great to want to eat healthier but crash diets don't work — you need a sustainable plan. So, with the help of nutritionist Abby Langer, we put together a weeklong meal …

Healthy Eating


Makes 1 Servings<p>It turns out the Paloma, not the Margarita, is Mexico's most beloved cocktail.<p>January 2013Print<p>Ingredients<p>Kosher salt<p>1 grapefruit wedge<p>¼ cup fresh grapefruit juice<p>1 tablespoon fresh lime juice<p>1 teaspoon sugar<p>¼ cup mescal or tequila<p>¼ cup club soda<p>Recipe Preparation<p>Pour some kosher …